20 Minute Full Body Workout at Home to Lose Weight – Lucy Wyndham-Read

by YouTube Team

Join me for this 20-minute Full Body Workout and let`s burn some calories while doing some fun new moves that help with weight loss. This is a low-intensity cardio workout that is designed to burn calories burns and help with weight loss! This is an easy-to-follow cardio workout you can easily follow at home :
– low impact
– steady state cardio
– weight loss
– calorie burning
– all standing
– no jumping
– no equipment
– knee friendly
– easy to follow

Let me know in the comments below how you get on. Lucy (your qualified online trainer)

#fullbodyworkout #athomeworkout #lowimpactworkout #lucywyndhamread

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Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen, kniefreundliches Training zur Gewichtsabnahme,

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24 comments

Violeta Hanisch August 3, 2022 - 10:34 am

Hi Lucy
Challenge Workout for today? Also for everyday ❤️ it Appreciate🥰💯💪👍👌everyday 💧💧💧🌟💫🌟🌹🌹🌹💟💟💟

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Immanuel Jayaseelan August 3, 2022 - 10:45 am

Sis please do a video to reduce breast fat . 🙏🏾

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Jan Haungs August 3, 2022 - 12:44 pm

Love how I have new sore muscles! We love it when that happens! j Thank you, Lucy! Love you!

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Melissa Sprayberry August 3, 2022 - 1:40 pm

Did this one this morning ! I loved it and I love the new moves ! Thank you so much for doing this for all of us !

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Samantha Mendis-Wedage August 3, 2022 - 6:01 pm

Great session! How many calories does this burn? I’m trying to maintain a daily calorie count and knowing this would help 😅

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Anastasia K August 3, 2022 - 10:16 pm

Fantastic combos in the workout! Love the warmup & cooldown. Thank you Lucy! 👍😃🏃🏻‍♀️💙🤍

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elaine thomas August 4, 2022 - 7:15 am

Just done this again this morning thank you 😊 lucywyndumread xxxx

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Liz Chapman August 4, 2022 - 7:22 am

Day 4 done ,I’m certainly aching
, thanks so much Lucy Xx

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Clare Ashton August 4, 2022 - 10:29 am

Loving these workouts. Been doing one every day for 2 weeks and feeling so much better, no aching the day after like some workouts and really benefitting from the stretches at the end 💗✨x

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Erm excuse me August 4, 2022 - 1:38 pm

Does anyone know how to calculate how many calories doing Lucy’s workouts burn? Sorry I’m knew to all this!

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Maureen Maccabe August 4, 2022 - 4:18 pm

one word "Awesome" 🤩💝

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Lori Schillinger August 5, 2022 - 3:15 am

workout feels great

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Liz Chapman August 5, 2022 - 8:02 am

Day 5 done ✅ loving this one

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elaine thomas August 5, 2022 - 8:28 am

Just done it again thanks lucy wyndamread xxxx

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Bente Hughes August 5, 2022 - 2:02 pm

Loving this work out and how you have gone back to having a nice cool down incorporated into the work out again. Any chance we can get a 30 minutes version as well?

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Shavinder Kaur August 5, 2022 - 4:59 pm

Thanks Lucy for Great workout… can you upload video or blog for proper method on how to engaged core fully demo n information about inhaling Nd exhaling during workout

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elaine thomas August 6, 2022 - 6:35 am

Morning just done thos exercise again thanks 😊 lucywyndumread xxxx

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Audrey Gran Weinberg August 6, 2022 - 6:41 am

This was FABULOUS! Thank you!!!

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marie jewell August 6, 2022 - 12:54 pm

Great class thankyou

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Francesca Dooley August 6, 2022 - 4:22 pm

I love this new workout! Thank you Lucy.

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Two Bros August 6, 2022 - 6:35 pm

Very good keep going 😁

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Audrey Gran Weinberg August 7, 2022 - 3:54 am

Was great again! perfect timing! by the way, what sort of shoes are you weariing? they are so cute!

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Lawzealous Monk August 7, 2022 - 5:26 am

I started working out today after a long time and this was the best workout to start with. thank you.

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elaine thomas August 7, 2022 - 8:40 am

Done it again today thank you 😊 it's great having the warm up and cool down in same exercise and thankyou lucy wyndamread 💜💪xxxx

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