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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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43 comments
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Great low impact workout, i followed you all time, i sweat and burn 278 kcal, thanks for sharing
ajr
Still a great one for all levels
Good workout.👍👍👍👍
Challenging and fun.
so how many calories burned actually? 350 or 190?
You guys are awesome! Thank you so much😊
Thank you coaches
Awesome way to start a week, doing this on a Sunday morning. Thanks, HAS fit!
I just finished and feel more energy and happiness than I did an hour ago
great standing cardio thanks to you both from Israel in the covid19 era
Great workout. I worked up a good sweat with no jumping involved.
Great workout as always, thank you!
still a great cardio w/o thanks
Hi guys. Your work is amazing. Do you recommend any excersises for neck strengthening ?
Omg hello i have this for school omgggg helloo im a big fan
Always helpful for me bless you children
these guys are the best. thank you so much for doing this.
Thanks so much for all your hard work and dedication. Love this workout! Although I am not a beginner, I'm in my mid-50s and this is just what my body needs…gentle and kind.
Thank you.
Love you guys
You guys are amazing. Really genuine personalities, no bs and knowledgeable. I like Coach's comments, just enough to remind you what to focus on. The pacing in this one is perfect for me. As soon as I start to get bored there is only 5 or 10 seconds left. Been obsessed with this one specifically as there is no soul crushing 'round 2'. I do this one so much that I repeat the comments as they come up. Every winner was once a chicken dinner!
What would a fun change in videos going forward is for Coach Claudia to lead and Coach Kozak to do the modifications 🙂 Completely enjoy the exercise videos. Thank you!
You guys are awesome! My wife and I love working out to your exercises.
yay i did it as my mom told me i have to do it for a burger
congrats me i guess
It's awesome to see the progress I have made now that I'm going through the workout program a second time. Was thinking about choosing a new one but I'm glad I did not so I can see I'm actually really getting stronger.
Great workout thanks so much💗
#humjeetenge
Great session today.👍💪🙏
I must say that the 30 minutes are well utilised. It's gruelling and invigorating 👍👍 Thank you Coach Kozak and Claudia🙏
You are sooooo encouraging!
wow
Well I creep on you and like your Photos so this makes us even!
Please add calories in all the workouts you post. Its so efficient. So Good.. Bravo!!
Thanks, great workout again. I've gotten 2 of my 3 kids plus my husband using your workouts now, so accessible but challenging while being easy on the joints and giving you the tools to start where you are and improve every day.
Thank you Coach Kozak and Claudia…wonderful cardio/muscle conditioning workout. I'm sure it takes a lot of time and effort to put your classes together. Much appreciated. You two are a kind, helpful and charming couple!
Wonderful workout! Fun, creative and refreshing. Thank you Coach Kozak and Claudia 😀
I really love this workout as I have arthritis in both knees and this workout is truly helping my knees and overall workout that I can do and doesn’t require expensive equipment and I can do this in my home without Giotto a gym! Thank you so very much!!
Thank you guys, I did it today for this goal: Get better mental health. I recommend this to everyone who doesn´t want to move out of bed because of depression or something else. Start easy, this is great, I feel better.
Thank Los cos or claudetta, this Is great!🎵🏆🎁🗿👍💪🌍😇🙏🏿🎉😎🌍🙂
Thank you for motivation, after sciatica exercise i did this one , didn’t stop till the and and feel grate , defiantly going yo continue❤️
Great! And no annoying music (this volume/beat music is fine…)! Best HITT I've done! I'm 71, put on soft ankle braces since I've had issues in the past…no problem with knees or ankles with this workout. Used 1 lb handweights and pulse hit a peak of 108 at one point…Perfect. I was surprised by the floor walk on knees, so I just did it leaning against a chair back. Next time I'll use my Aerotrainer,…