10 Minute EXTREME ABS Workout | The Body Coach TV – The Body Coach TV

by YouTube Team

All you need is 10 minutes to give your abs and core a proper workout. Try this extreme abs challenge and let me know how you get on!

40 seconds work | 20 seconds rest | 10 moves

Bear crawl reach forward
Soldier crunches on knees (R)
Soldier crunches on knees (L)
Bear crawl elbow to knees
Single kick out crunch (R)
Single kick out crunch (L)
Scissor clap unders
Side plank (20 each side)
Up down bear crawls
Elbow plank

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17 comments

David Durance July 31, 2022 - 7:38 am

Thanks Joe!

Reply
mjsbadgirl777 July 31, 2022 - 7:41 am

Been waiting for this.
Will defo be giving this a go after my work out later
Thanks Joe

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ninja Awais July 31, 2022 - 7:43 am

Thanks for workout Joeđź‘Ť

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Tina Peds July 31, 2022 - 7:46 am

Thanks Joe, going to do this workout now đź‘Ť

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classic sonic plush brotherz channel July 31, 2022 - 7:53 am

Hello

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Tony Abbs Muscle Workout July 31, 2022 - 9:58 am

Great workout Coach Joe! 🔥🔥🔥🔥🔥🔥

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Richie Hughes July 31, 2022 - 11:56 am

You are the best thing to do in quarantine

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mjsbadgirl777 July 31, 2022 - 2:27 pm

Joe that was extreme
Most of those moves I have never done before,that was a real challenge.
Will take ne a while to get used to these moves but I'm always up for a challenge so I will be giving this one a go again

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muhamad Jaza July 31, 2022 - 4:36 pm

đź’Şđź’Şđź’Ş

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Yasmin Bond July 31, 2022 - 5:58 pm

Not very extreme tbh , but disappointed

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Sarah Warnes August 1, 2022 - 4:04 pm

Thanks Joe for posting this new workout on YouTube, great to try out some new ABS exercises, I think my shoulders hurt as much as my tummy muscles! You are a star.

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Heather Thrills August 1, 2022 - 5:27 pm

Hi, Coach Joe! Thank you for sharing this 10-minute abs workout routine. I'd also like to share my healthy-living workout routines. I'm hoping you'll come with me. Xo Heather Thrills

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jill sutcliffe August 1, 2022 - 7:07 pm

Love it, thanks Joe!! đź’•

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No Ta August 2, 2022 - 8:45 pm

Some different moves here, cheers Joe.

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GalitsyN August 3, 2022 - 9:37 am

Bro! It was tough af!!! 10 minutes

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Jaxon Rox August 3, 2022 - 8:40 pm

I'm back again. Thx for help keeping me fit since the beginning of lockdown Joe. I feel 10 years younger than I was then.

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Renny Dias August 4, 2022 - 3:07 am

Thank you đź‘Źđź‘Ź

Reply