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All you need is 10 minutes to give your abs and core a proper workout. Try this extreme abs challenge and let me know how you get on!
40 seconds work | 20 seconds rest | 10 moves
Bear crawl reach forward
Soldier crunches on knees (R)
Soldier crunches on knees (L)
Bear crawl elbow to knees
Single kick out crunch (R)
Single kick out crunch (L)
Scissor clap unders
Side plank (20 each side)
Up down bear crawls
Elbow plank
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17 comments
Thanks Joe!
Been waiting for this.
Will defo be giving this a go after my work out later
Thanks Joe
Thanks for workout Joeđź‘Ť
Thanks Joe, going to do this workout now đź‘Ť
Hello
Great workout Coach Joe! 🔥🔥🔥🔥🔥🔥
You are the best thing to do in quarantine
Joe that was extreme
Most of those moves I have never done before,that was a real challenge.
Will take ne a while to get used to these moves but I'm always up for a challenge so I will be giving this one a go again
đź’Şđź’Şđź’Ş
Not very extreme tbh , but disappointed
Thanks Joe for posting this new workout on YouTube, great to try out some new ABS exercises, I think my shoulders hurt as much as my tummy muscles! You are a star.
Hi, Coach Joe! Thank you for sharing this 10-minute abs workout routine. I'd also like to share my healthy-living workout routines. I'm hoping you'll come with me. Xo Heather Thrills
Love it, thanks Joe!! đź’•
Some different moves here, cheers Joe.
Bro! It was tough af!!! 10 minutes
I'm back again. Thx for help keeping me fit since the beginning of lockdown Joe. I feel 10 years younger than I was then.
Thank you đź‘Źđź‘Ź