Welcome to Class Fitsugar’s newest season! We’re back in the studio, and our new trainer Khetanya Henderson will be leading you through a 30-minute Pilates core and cardio workout, joined by Ellie Aviles and Poofy Moffitino! In this routine, you’ll start with a quick warmup that will engage your core and leave you feeling connected and balanced. Get ready to deepen your pliés and work on your push-ups, mountain climbers, sit-ups, jumping jacks, and more. All you need is a mat to get started!
Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she’s also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.
Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Henderson’s outfit: Athleta
Shoes: Asics
Moffitino’s outfit: Alo
Shoes: Asics
Aviles’s outfit: Varley
Shoes: APL
Find more from our trainers:
Henderson:
Moffitino:
Aviles:
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POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you’re looking for full-body routines or moves focused on arms, glutes, or core, we’ve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don’t miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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26 comments
Wonderful class with fun people – but the ads are relentless! I don’t mind ads to start, but who wants ads popping up in the middle of a plank? I think I counted at least 6 ads.
I love the new set!!! I gotta admit, both the Pilates and cardio were super challenging, I had to take breaks and start over, but I’m glad I did the best I could and hopefully over time I’ll get stronger!
Experimenting with new forms is my favorite hobby.. Thank u so much #Popsugar 💞💞
Thia was challenging but good 👍
Aaaamazing workout; loved the cardio mixed in; the instructor was new to me, but she's absolutely amazing and beautiful !
Adore the new set! Happy to see Ellie back! Keep up uploading such unique workouts. And again, congrats on the new set!!!!
what happened to Amy? havent seen her in any vids lately.
Loving this format…pilates/cardio. Just what i needed today!
Poofy’s real name is Christina.
Love these ladies! Keep the workouts rolling…lol…maybe please do schedule the ads during the rest periods so it makes it easier for all of us! 🙏🙏🙏. Thank you for an awesome workout!
come workout with khetanya and you will feel so much happier – thanks K
What a lovely instructor
Thank you 🙏!! Excellent class 🥰
Creo que debo repetir esta rutina!
Hated it. Hard to follow along. 0/10 would not recommended.
Oh. My. God!! This new layout!! Gonna do this for my Saturday “wild card” day ❤️
I’m trying this tomorrow !
oh boy this was tough!! had to modify on the second cardio and only reached to 8 on the final one! The warm up and cool down felt a bit rushed but damn this was a challenge!
Insane
Thxs 4 the push!!
Ouchyyyy!! But thank you
Thank you 💥
LOL not to be rude, but this was one of the worst fitness classes I have ever done off youtube and would not recommend it to anyone. I'm really sorry but I know POPSUGAR Fitness can do better than this.
Love the music and the volume of it!
Thank you!!!!
omg i love poofy so much !!!!!!!!!
Amazing workout! Sweaty and fun😉💪