OMAR ISUF + BIG J Metroflex Chest Training (At Ronnie Coleman`s Gym) – OmarIsuf

by YouTube Team

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28 comments

Alvin July 24, 2013 - 5:10 am

@3:44 is that machine the same as benching?

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TheMursenary July 24, 2013 - 6:26 am

O_O

When I first peeked the video I thought I saw spandex. I was wrong.

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Ydontyou Fvckoff July 24, 2013 - 1:32 pm

You suck

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grand433 July 25, 2013 - 12:27 am

/watch?v=WNFZiUB9NvQ lavado callin you out bro at 9:30 lol

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sminxsmjs July 25, 2013 - 7:56 am

Is it juts me or did Omar flare his elbows hard at the DB press?

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IBMH HSM July 26, 2013 - 11:33 pm

النادي ابو كلب تحس اشتراكهم سنه بريالين بس تمرينهم جامد غير كذا الولد اسمه عمر ملامحه تقول انه مصري

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HumanBeing NotBeingHuman July 27, 2013 - 3:45 am

hehaa! brothaman!

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agmlgat July 27, 2013 - 3:23 pm

yeah i found a super easy way to get more likes on facebook! check it out here: bit.ly18E34Fy

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Johnny Jab July 29, 2013 - 2:59 pm

omar standing in between the 2 huge black dudes ..something will gonna happen
i ca feel it ………………
Arm wrestling !
wait what you tought i was going to say ? lol

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Missionboi80 July 29, 2013 - 8:27 pm

whats the name of the song in the beginning ?

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-Tom - July 30, 2013 - 9:44 pm

big joint

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Daniel Risgaard July 30, 2013 - 10:51 pm

The music in metroflex is "Volbeat", a danish rock band. 😉 real good shit

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wastnTIMEwastnTIME July 31, 2013 - 12:29 am

Big J did say he used to use steroids. It's on his channel.

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THE BANGKOK BRO August 5, 2013 - 3:21 am

does big j ever cut..or he power lift

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Hendri Gunawan August 6, 2013 - 7:10 pm

If you have been trying to build muscle, you should Google "H6x Muscle Monster". That can help you get the body you deserve.

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CobraChief August 11, 2013 - 10:19 pm

He dont know who omar is

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deathraider August 16, 2013 - 11:36 am

You're right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. worth watch here now bit.ly/19xxdKE?=hweml

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QnceDreamOfYou August 24, 2013 - 10:17 pm

Does the alpha singlet dude has his own youtube channel?

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Missionboi80 August 30, 2013 - 2:29 am

what is the name of the song the first few seconds of the video?

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Brandon Kuo September 6, 2013 - 10:26 pm

Raymond and Kelly are fucking beasts

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Elvis Florian September 13, 2013 - 1:23 am

How is Omar stats average he deadlifts 3 x his weight and keeps a good physique not many people walk on the face of this earth do that so just get facts straight

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chris roberts September 14, 2013 - 2:54 am

miss the misery – halestorm

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Missionboi80 September 14, 2013 - 4:04 am

Thank you!! LOL finally!

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Ryan Huber September 14, 2013 - 5:17 pm

Yeah actually they both do:

Kelly Burke – KRB Fitness
Raymond Walker the Iron Assasin

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coolsvilleowner October 7, 2013 - 10:16 pm

clearly your pic shows proof of it

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Artex December 6, 2013 - 12:26 pm

NAME OF THE second song please?

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Joshua Tsen June 25, 2014 - 12:43 pm

Big J's form actually works. He will be putting tension on his muscles as he is not going all the way up cuz the muscles won't be able to rest. Even Kali Muscle does this.

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French Lo Mein July 31, 2014 - 12:19 pm

raymond built like a comicbook superhero.

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