An effective and efficient workout all from the standing position. Use this to add-in an extra burn to your day or when you’re a little short on time.
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🔥 Warm Up, Cool Down & Extra Stretching
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Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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18 comments
Thank you for the quick workout! Perfect before I head out. 👊👊
Great workout, Amy! I love it!
Just what I needed! A low impact short heart pumping workout all standing – because I have been really dizzy lately. Great workout👍
Thank you for this! Just what I needed 💜
I don´t often do theese short workouts, I felt like doing a little more after the miniband recovery. And it felt just AWESOME to get a little cardio too, short and sweet. I will remember to do or add more of the short workouts, because I can do anything for 10 min!❤😅
Excellent workout! I added it to one of your 20 minutes strengthening routines. I had a complete session. Thanks Amy for keeping variety so we keep engaged.
Loved this one, so good!
This was perfect!!!! I do prep work in a restaurant on Mondays… Often having to stand in one place cutting and chopping for 2 hours at a time… this was a perfect interval To keep my keep feet , back and legs from aching!!!! PERFECT!!! Thankyou Amy❣️
That was perfect for me today. I am just getting back into working out after a couple of vacation trips with three to four weeks off from working out. I have been so sore and this workout worked out the soreness! I always do the calendar workout in the morning and a ten minute quick hiit in the afternoon. I think I will do this quick hiit in the afternoon all week to help me work out the soreness. Thank you, Amy!
I'll do this quick HIIT anytime it comes up. I really needed it today. First Monday back at work, playing catch-up all day; stressful week back so it's already 830pm and I needed to do SOMETHING, move my body, work hard and this fit the bill. Thank you again as always!
Just brilliant……fabulous quick hiit
Always love a 10 min and it’s cardio….even better. Still gets you sweaty….yes!!
Love the quick hiits! Perfect for an add-on or when short on time. This one was a lot of fun! 🙂
Perfect add on workout Amy, high intensity is a hard out, sweatathon! Thanks Amy
Such a great workout! Added as finisher and it truly was! Thank you !
The low impact version modified with light weights and a resistant band was a great finisher for my leg day 💪🏼
This is perfect Amy! Just what I needed today. Up early to go into the office but wanted to fit something in 💛
Your 10 minutes hiit workouts are the best 🙏🌟🙏