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44 comments
stop buying supplements if you want to get big go straight to roids faster that way!
i thought you were a girl haha
Isolation moves aka Bro sets are a load of BS. I remember guys in jail talking about this and making hardly any gains
Omar you are just a steroid user, stop scamming people and be honest.
I don't know how people like you can sleep at night, you must be a psychopath.
Worst gym advice i was given: training muscles will increase their size.
Which is the biggest lie ever, since muscle size is determined by testosterone levels.
(And that's why you, Omar, use steroids)
I totally agree! Natural trainees really have to work at efficiency because you've only got an hour to get the job done. Great advice Omar!
Great video!
Despite not a beginner, one thing was pretty new to me:
Many guys still say that you should train to muscle failure to gain (more) muscles 😀
IS THAT SOME SORT OF AKIRA POSTER IN THE BACKGROUND??
"Back when I thought Arnold was a natural and protien powder was steroids, this shit was REAL to me"
LOL
Make more of these bromar
Some guy told me to do DB rows with the arm opposite the stabilizing leg. I had a feeling he was trying to clown me
"when I thought Arnold was natural… when I thought protein powder was a steroid… SHIT WAS REAL TO ME" HAHAHAHAHA so funny cause its so relatable
"My fucking back" hahaha
Stretching prior to workout is actually bad and yes it does rise risk of injury.
Was that the skyline of Snap City behind him?
mobility not stretching
A lot of movement going on here haha
The funny thing is, is that he was actually right about the stretching ( at least static stretching ), as confirmed by a recent study.
Im not new to training but some excersizes ive never done yet for example close grip bench press so i took advice from a guy at my gym who said flair your elbows out and put your hands as very close together to isolate your triceps more. No good advice😁
Great video. Also, is that an Akira backdrop?
The first advice wasn't bad matter of fact none of them were bad
lmaooo. this video is too funny. liked for sure
if you are not sweating u ain't burning fat – i was told this
actually stretching before a workout can decrease max performance possible.
du ä sämst
Stretching before your workout CAN actually injure you.
This guy better not go to jail.
ONE MOOORE!
Not hateing but this guy talks way to fast.
Moral of the story, don't blow your load too early.
"To failure!" Yeah, to one of the three types of failure (form, tempo or muscle), not ALL three.
"Stretching is for pussies" as i'm stretching lol
The worst advice I've ever been given was one of the first tutorials I ever watched on how to bench properly. Smart me actually looked at the comments before trying it and saw EVERYBODY saying this guy is a fucking idiot.
The guy recommended you to do T-Bar benchpressing without even thinking about his shoulders.
of you can go to failure on every set, if you want to be able to lift the same weight for the same amount of reps on the next set you just need to rest more, thats how strength training works. you rest way longer so you can lift the same weight again. time under tension isnt a thing in strength training.
and if you train for hypertrophy, you train with lighter weight in the first place and go for higher reps and slower tempo, which makes it less exhausting in general, even if you go to failure.
the problem you are having is that you are trying to combine strength and hypertrophy in one set.. you want to build muscle by doing less rest and higher reps and at the same time you are talking about getting stronger on the beach.
you cant do both at the same time
I swear when I seen the thumbnail. I thought it's a female
Wait don’t train to failure????? What?!
Are you trans
thanks you so much for making this video and it was funny
Omar has become wise now.
What the fuck is dynamic stretching vs static?
When he said when he thought Arnold was natural I died of laughter because I once thought the same thing
Stretching is for pussys 😂
“Bro eat fast food as much as you can to bulk up” 😂😂
I only do isolation exercises cuz I only work out arms / shoulders and I’m not sorry