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[JEREMY’s CHANNEL]
TRAINING SPLIT (Note Jeremy does all his own programming and is preparing for a February 8th meet…RUM)
Monday: Squat
Wednesday: Bench Press
Thursday: Deadlift
Saturday: Overhead Press
Routine December 2nd 2013
Squats
145lb
235lb
325lb
415lb
505lb
555lb
Set 1 615lb x 3
Set 2 615lb x 3
Set 3 620lb x 3
Set 4 620lb x 3
Deadlift
135lb
225lb
315lb
405lb
495lb x 1
585lb x 1
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26 comments
Post every workout!!!
Question: does his squats have a distinct pelvis tuck? And is he hitting parallel?
this guys dead-lift speed is ridiculous….wow impressive
Dude is a beast. Good shit.
EVERY WORKOUT!
Post every single workout!
show them all
Parallell… not even once. I dont salute this.
Amazing!
Hey Omar, my vote: every workout if possible, this is good stuff!
Yeah Omar! Show all his workouts!
Jeremy is an awesome guy, and will go over 2000 raw and probably take the wr from Dan Green.
Keep those videos coming man, very interesting.
Strong legs on the guy with blue shir at 3:26. LOL!
I've noticed he changed his shoes when he went to deadlift. I guess he was squatting with raised heel shoes and then went a flat one, right?
You know you're the man when your warm-up is more than most elite athletes max. #inspired
Suffering in silence is part of being mentally tough. It's pretty cool to hear omar say this guy doesnt ever make noise when he lifts considering there is a whole lot of people who are really loud and lift 1/3 of what this guy does.
So is the stance Jer-bear uses, is it considered a "hybrid stance"? I'm just getting into squatting and my goal is for total strength. I'll have no desire to compete so which stance should i train? Olympic, this hybrid stance candito talks about (high bar, but wide feet), or a louie simmons, dan green low bar wide ass foot stance?
I would not trust a man squatting this much without screaming
Hey Mr. Omar! I'd like more of these Jeremy and Alastair lifts. Even if you just wrestle them into the ground until they start making more frequent videos themselves.
who is this model nike shoes?
I would love to see every workout
Post all of the Overhead Press please. 😀
why are his arm wide out and not closer in… is there another vid I should be checking out?
Jesus Christ 315 pounds sitting dead on the ground & within a split second it's up in his hands….wow be literally just rips the bar off the floor
pulls 4 plate as fast as i pull 1 plate and pulls 6 plate as fast as my 275, i need to work harder