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48 comments
please please please for the sake of the planet do not say because someone can build bigger muscle they have better genetics! : )
1-in reality better muscles would be smaller and able to move the same load
2- I could smash Phil Heath in a math test
David mc d – ?
David mc d – ?
That black alpha tank is on point, WHY CANT I BUY ONE?? :((
Why would you lower your CHO intake and increase your fat intake when you're not as active? If you keep calories the same then despite macronutrient consumption you'll still gain/lose weight. Yes, I understand CHO is the bodies primary energy source but calories determine weight loss and gain so that last point doesn't make much sense to me.
Messaged*** God damn auto correction. .lol
In regards to eating foods that your body can't handle, some foods u need to slowly introduce. For example fish oil, I started with 6grams a day. My stomach was a mess. I backed it down to 2 grams and slowly introduced more. Now u have 3 in the morning and 3 at night with no issues. Point being. Don't rule out foods too quick
when i used dymatze and mutant mass gainers, my day was mostly used up by tummy aches and diarrhoea.. it got slightly better with bsn's true mass. but when i tried ON's pro complex gainer, there weren't any stomach aches or diarrhoea at all and i feel way better 😀
Is beef protein a good substitute for whey if whey doesn't agree with me?
U be making a lot of vids lately lol cool
I actually do the same, eating a lot of calories of food that agrees with you is much better, but wat other alternative for whey protein? I know I can build muscle without one, but it's more convenient post pr pre workout… I really dnt tolrate either milk or gluten, eggs are alright in moderation for me, so dried egg whites protein? Or wat shall I purchase omar?
Unfortunately for me Im gluten tolerant I can't eat oat meals, bread and pasta doesnt do well for my stomach.
Real simple to follow! Ty
Omar, mind telling us where you get your lactose free protein? Linking us in the description? I need to buy some and i want to order in bulk, thanks.
stop flexin! Omar eeeEEEeeEEEballsack!
This is so hard…Counting calories,customizing carb-fat ratio and shit like that damn
i am veggie intolerant. cant help it but anything thats either green, orange, etc does not aggree with my stomach
I bought two 3lb jugs of isopure only to find out a halfway through that it was the cause to my diarrhea… Should i finish it? Cuz i damn sure ain't throwin that shit out!
Great energy Omar! Keep up the good work my friend 🙂
Sean
Really top channel dude 🙂 I like your enthusiasm and the info is great! Keep it up.
dat personality OP
Fats and carbs are easy – fats 0.3-0.4 g per lb of lean bodymass, remaining calories be carbs. No need to go over that recommendation on fats
Thumbnail was quite interesting! 😀 I liked that part but didn't actually watch the video
Probably some other time… Just browsing and watching a few videos, like Need For Speed before I go to sleep 😀 (y)
hey look it's elliott hulse wanna be #403
yo, you're ending is awesome! oh and the info was good too. :^)
Hi Omar,
do you eat take in more calories before your training day or on your actual day?
Seriously this is the best informative video that you have ever made. Absolutely every other video can be thrown out the door just as long as everyone understands what you are telling them in this video. Knowing what foods to eat and knowing what works with ones own body and what does not is so fucking important. Everything a person does to be healthy ''for whatever reason'' can be all useless if they do not eat right.
1:45 lol dat face
You know what's really funny? Cheese and the whey protein constipate me, but milk itself or custard-like substances make everything come out, but also give gas… It's like both sides of the spectrum in one thing! Yet, if I am having problems, orange juice is like drano…then I feel better! 😉
hey i got a little problem with some acne build up on my shoulders/ upperback/upper arms? any help i drink alot of water take multivitamin omega oils, just now out of no where it comes out not alot just like mild? it annoys the shit out of me i tried to put stuff on there but have u ever got this problem and solution if not its okay thanks anyways xD
Im eating peanuts while watching this. Dem fats doe……
He is so cute!
awesome thanks for making these vids man, very informative
I am just starting out and I am in information overload right now! I am 250 pounds and am trying to build muscle and lose weight. Through research I am finding I should eat around 2500 calories a day along with 250 grams of protein. Is this correct? Is there anything else I should watch closely at the beginning?
you look like a girl who went on some male hormones (no offense)
Is that an Akira poster ?
Your so pumped in your videos !! 👍 .. I think alot of foods make be bloated i guess i need to pay attention more when i eat something so i can avoid it .. Thanks for sharing!
I can hear and see the improvement in your speaking skills! Good job, Omar.
I was always told saturated fat is bad. I understand that coconut oil is great for you, but it's mostly sat fats. What's up with that?
The only foods with micronutrient dense are fruits and vegetables , sorry lion
How many carbohydrates should I eat?
The part where u forgot the points are hilarious
omar i gots a questions, im 15 years old and weigh about 127.7 pounds. i was wondering how much protein i need because i hear various answers ranging from 45 to 85 to 1 gram per pound. what do u think
his face when he forgets the point XD!
#2 is important
If I run 4-5 days a week 8-10 km (sometimes 12-15km or more) and have 1-2 days strength training how much should I eat ? I am 165 sm 48-50 kg ( I haven't weighed myself for long time).
Pumpkin seeds 4 gainzzzz