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Our Body Coach trainer Courtnay has her qualification in pre and post natal fitness and created some amazing pregnancy-safe workouts for the Body Coach TV. This workout is aimed at those in trimester 1 of their pregnancy.
Please check our blog on exercising during pregnancy before doing this workout if you are pregnant –
35 seconds work | 25 seconds rest
Lateral Step and jump
Reverse Lunge with knee drive
Jumping jacks
Sumo squat
Military plank
Squat walk
A skip
Kneeling push-ups
Side plank hold (R)
Kneeling hinge
Side plank hold (L)
Step burpee
Lateral lunge
Walkout
Fast feet
Shooters
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4 comments
That was great! More of these please!
Just done this already, great little workout. Coming towards the end of my first trimester. Would be great to see some more pregnancy workouts on the body coach. There’s lots of other ones out there but I prefer the body coach format and always have
" A healthy outside starts from the inside " – robert urich
I did a asome workout đź’Ş