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Hi my lovelies, it’s been a while since I’ve filmed my gym routine. Watch this video as I share with you some of my favorite and most effective exercises to work the entire body in the gym. This entire routine can be completed within an hour. I’ll be incorporating SUPERSET training to increase fat burning throughout the workout. Remember to keep progressing in each set by increasing the weights slightly. The next time you are in the gym, do try it out!
Workout Duration: 60 Minutes
Estimated Calories Burned: 300 – 400 Cals
Sets: Aim for 3 – 4 sets
SUPERSET 1 – Legs & Glutes
1) Smith Machine Squat
2) In & Out Jump Squat on Stepper
SUPERSET 2 – Back
1) Lat Pulldown
2) Reverse Grip Bent Over Row
SUPERSET 3 – Chest & Shoulders
1) Incline Dumbbell Chest Press
2) Pushup to Shoulder Press
SUPERSET 4 – Abs / Core
1) Decline Ab Crunch
2) Hanging Leg Raises
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. I’ve also recently earned my MSc in Mental Health.
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My Strength & Fat Burning Gym Routine (60 minutes Total Body) | Joanna Soh
24 comments
Joanna love to see u again..love u..
Mam please share proper weight loss diet plan and workout plan for girls 🥺❤️
hi ..
This is great.
hello amazing lovable lady, though i dont have any equipment, i love so much watching you, keepsafe always💖💖💖🙏🙏🙏
Ur my inspiration🥰
WOAH look at that Asian Sensation Goddess!
Wohooo another strength from my Fav Health fitness guru.. Love from the Philippines
Omg Joana!! You really are an inspiration.. ❤️❤️
thank you for sharing!!! I will try this in my next gym session! I needed a new routine! Thank you!
Awesome lady 💕
Please do it with dumbbell only and also tell how much weight should use in every workout.
imagine joana workout in bikini, the view will be over 100m,
Just some effective lower body workout…i m trying to loss past 6 months…but result is zero…
Love you joanna from india
Amazing joanna.
P
I love these exercises Joanna! Question for you… have you ever used Next Level Diet? I got a custom fat-burning meal plan from them and it's really working for me.
Went to the gym today and was busy fumbling not knowing where to start 😂 and that's when I knew that I need you Joanna🔥❤️
Thank you for an amazing and very helpful workout routine. Is there an alternative for the in and out squats?
This looks amazing. At my current fitness level some of these exercises just won't be possible, but once I get a bit fitter and lighter (my poor joints), I'll definately give this workout a try.
For the dudes, the only change i would add is add something specific for the arms, maybe a barbell curl or tricep extensions???
Hi watching from India.. Please give anything for my belly fat
is it dumb to give yourself a hard workout plan but to just not push yourself too far? make completing the workout the goal, and then repeating the process once the 'goal' is achieved by looking back and optimizing what u know works + adding/replacing workouts that would be more effective/difficult