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41 comments
Great video, Omar!
Omar! Love your "straight to the point" approach. How do you feel about Power Cleans? Or about having them as a part of a good routine?
Nice job O
is it normal that my chest is still weak after nearly 2 years of training (sometimes big brakes) because i cant lift my bodyweight in the bench press
my bench press is not going up 1-2 weeks for 5 lbs. help? noobie here
started working out proper this summer and i can grind out 5 reps bw bench but 1.5 squat? im only just breaking bw for that lol and deadlift is 15kg off of 1.5..still making them nooby gains 😀
Subscribed , this guy legit af.
Take note papi!!! You're still a beginner
I am not a beginner
You deserve way more subs.
Dem Persian gains
Omar reminds me of that baby turtle in finding nemo.. The cool guy lol.. So similar
THAT CHEST THO LOL
Yes
When are u going to make videos for women agaaain 🙁
Im doing everything right but can't seem to lose weight, oh wait 3lbs in the past 2.5 months. I do look better though. ..
So for the isolation part is it alright if I do biceps at the end of every workout? I go to the gym 3 days a week (Mon, wed, fri).
Omar i got a question, I'm 168 cm tall i'm 20 years old in age, been training since July 2013 i train 4 days a week split system, chest & tri d1, legs & abs d2, back & biceps d3, shoulders/traps & forearm d4, i jump between 58-60 kgs (127-132lbs), my goal is reach around 68-70 kgs How can i achieve this i'm eating shit loads and not getting past 60 kgs (not taking any sort of supplements)
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Il███████████████████]. /▌ Copy and Paste this all over
◥⊙▲⊙▲⊙▲⊙▲⊙▲⊙▲⊙◤.. / Youtube if you are with us
dont get sued for that masive eyebrows.. be careful there
Any word on restocking/getting some more neon colored stringers in sz S!?
Omar Isuf, where can i contact u regarding business?
When i was younger i started going to the gym but a bunch of guys wearing those weird gay colored tank tops showing off what? i thought girls only showed off their cleav but anyways not following that trend tell me why
Thanks for not making this 2 years ago ,,,, damn it!
Omar,I'm starting to exercise and id like to know what exatcly and how i should train.You say : big compound movements…which exatcly…what is for what…can anyone split it for me into body types as in BENCH PRESS : CHEST,TRICEPS,SHOULDERS…and so on…tnx 🙂
Magic sword. lolz
AKIRA in the background. FUCK YEAHHHHHH !!!!
So when are rocks going to start lifting when I power up?
I thought you were a chick until I clicked on the thumbnail.
My overall goal is over 9000
Lol
Why you so small?
Was too distracted by the almost no shirt lol
Love this!! 🙂
finally,,, shit thanks bro i love you
it's a bit difficult to get well informed, and some people dont even try to.
starting this today 😉
Good lawrd buddy, your a chiseled like a sculpture!!!! Woooohooo man how do i get a bod like at right der? I won mr sexy in my town for 5 years straight but you would win it guarantee dat. Hell grandmal help told me about your channel her and i have to think her when she awakens from her sleeping. She had a ruff night trained with CT FLECHER last night and Mike Rashad,wore her old ass out. They won't let me train wit em cause im too strong and sexy for em. Grandmal said her butt hurt must have squatted last night. I had to change her diaper when she got home. Well buddy get back wit me if you can help me.
Dat boy on dem Der steroids right Der..
Grow some facial hair you look like a bitch.
Were you on the juice right there omar?
Best advice I have found on the whole internet for beginners, everything from what workouts to do and nutrition/supplement advice. Thank you Omar, great job and appreciate the No Bulshit"
I’m 10 and I’m very fit boi
Your chest looks sick in this video.