Build strength and endurance with Nicole’s new FREE upper body workout! This fast-paced workout hits all the major muscle groups in the upper body. The best part is that this workout is highly scalable to your current fitness level.
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25 comments
🙂
Great upperbody strength workout i am watching right now and i cant wait to see the end
Added to calender
Please upload a total body strength session
I’m doing this tomorrow.
Just what I was looking for at 39 weeks pregnant. Great timing great 👍🏻
Great workout, Nicole. This is what I call sneaky cardio. Just those upper body movements with weights can get the heart pumping. Thanks for a great workout!
My knee has not been happy so this is perfection! TYSM <3
I am too scared to watch but thumbs up👍
Woo hoo! Can’t wait to do this!
Great way to start a new week 💪it felt amazing working out with you this morning! And congratulations on your pregnancy 💛 can't wait to see you in another video you gorgeous human 😁
Super mama 🏆
I WAS JUST LOOKING FOR A WORKOUT LIKE THIS THANK YOU SO MUCH
this is my first time working out with you, Nicole, but I enjoyed every second of it!
I've only recently started weight training and this felt really good since I felt like there were alot of possibilities for modification depending on fitness/strength level.
wishing you well for the rest of the pregnancy!! <3
This was fantastic. Thank you! <3
Thank you so much! Just saying it’s motivating for me since you’re pregnant although I’m not it pushes me to keep on going!
No more powerblock ? 😂
Thanks FB, so appreciate these!
This beautiful pregnant woman kicked my butt today😂😂😂 I have a lot of work to do😳 Awesome workout👍🏽👍🏽👍🏽
Just finished doing it.thank you again
Really enjoyed this thank you!!
It's good workout. But Is it save for her to do workouts like this with dumbbells ? I'm kind of worried!
Anyone else break out in a full on dance party during the cardio intervals? *Dancing like I am at a German rave*
Thanks for a great workout!
I definitely did something wrong when I was pregnant. All I could do having a belly is to eat and sleep . I was so tired ! Especially after I turned 32 weeks I felt like I couldn’t do it anymore, it felt so tiring and heavy !!!
Where are Daniel and Kelly?