RAW CHEST TRAINING 26.03.14 (Push Workout for Strength/Hypertrophy) – OmarIsuf

by YouTube Team March 27, 2014

March 27, 2014

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42 comments

Kees Sjarrel April 21, 2014 - 7:13 pm

He has the same voice as Ashton Kutcher in That '70s Show.

Andrew Leblanc April 25, 2014 - 3:32 pm

what is the song at the beginning?

im sh April 26, 2014 - 3:17 am

I hear them playong metallica!

johnulcer April 30, 2014 - 1:22 am

people in your gym must really hate you.

Jithin Vasu May 1, 2014 - 7:42 am

To regular folks who want to lose fat some day, Go google Skinnimaker System so you can get started

razu wall May 1, 2014 - 7:43 am

If you desire to shed fat, you should look up on google Skinnimaker System. They can help you get the body you deserve.

Jithin Vasu May 1, 2014 - 7:45 am

To regular folks who want to lose fat some day, Go google Skinnimaker System so you can get started

Hampus Olsson May 1, 2014 - 11:38 am

More raw training footage!

Bharath kumar May 1, 2014 - 3:28 pm

Do you make these dangerous mistakes in your workouts? Copy and paste into google Ready Set Ripped to find out.

nipple nose May 9, 2014 - 6:14 pm

elbows flare too early when coming off the chest, same for the close grips, wouldn't even call them close grips

Agent Smith May 19, 2014 - 5:10 pm

Face looks like transsexual.

Elena martinez May 20, 2014 - 9:43 am

Dude, I almost thought you wher michelle rodriguez. You got a chick face going on there. Probly' grow a beard in the near future, Maybe? Just sayin…

Wild camping The haggis hunter May 24, 2014 - 11:07 pm

male mmm female fuck knows

Wild camping The haggis hunter May 24, 2014 - 11:08 pm

mmm female huge tits

Diogenes from Sinope June 14, 2014 - 1:38 am

whenever i look at this guy i realize working out is a waste of time

Matt Grainger June 18, 2014 - 1:37 am

That play ground tho!

LouPremo June 19, 2014 - 4:20 am

she benches more than most dudes

kole081 June 30, 2014 - 12:51 pm

Can some1 plz remove this bullshit from my recommended videos. Thx.

Chelsea Chick July 6, 2014 - 9:26 pm

You can't be pushing yourself if you don't need a spotter

Bill O’rights July 7, 2014 - 4:49 am

dude looks like a lady

zyon rhodes July 22, 2014 - 4:34 am

Those plates create music. My gym needs those :L

Rob749s August 4, 2014 - 12:10 pm

Jesus fucking Christ, that volume…

Suk Mike Hok August 9, 2014 - 10:57 pm

I don't understand how you or anyone else can train in a tank top, might aswell train without a shirt.

JaundiceJoe August 25, 2014 - 7:32 pm

2:13 I lost it lol, and it's my first time watching this guy's vids

SinnedNogara August 26, 2014 - 2:31 am

Despite how amazing this gym looks I think no matter where you go gyms suffer from shitty music lol

fuze59 October 2, 2014 - 4:25 pm

LOL @ dude in back at 2:14

LB-AB November 23, 2014 - 10:42 pm

what's that you used

ClearVision December 6, 2014 - 6:12 pm

I like these kinds of videos! You should do more like these 😀

PONOVO1000 December 11, 2014 - 10:44 pm

That guy with 20 pound on bench press is hilarious. He is going for a pump, that's for sure…

william gabrielli January 19, 2015 - 1:22 am

why not just do jerks instead? anything else can hurt your spine

p247 February 11, 2015 - 8:42 pm

Hi Omar. When I'm working out, I notice quite a distincton between strenght training and hypertrophy training for pec muscles, the former being primarily incline/decline pressing, the latter being flat benching. I feel like when I do flat benching first, I have insufficient strength left for incline/decline pressing and vice versa. Do you recommend doing strenght and hypertrophy training each on separate days, or should I stick to a certain order of performing exercises when I'm training my chest?