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48 comments
weight gainer isnt more expenaive than home made gainers dumbass serious mass and such are lik 45$ now you would spend more than 100$ to home make it not to mention what actually deserves to pay for which is my time
protons and protein are 2 completely different things
im taking dymatize and it bloates me a little bit(use water). what types of food can I add to a standard shake to make it high calorie, besides pb?
I have to disagree about your list…I made significant gains on one particular test booster…I was stuck at 134 pounds…STUCK……less than 3 months later..I was 156…maybe they were loading with some p hormone……but I doubt it….my test levels went UP 200 points…from 340 to 540……ant when I stopped this booster..a months and a half later..I had labs done again..test went down 374. Coincidence? maybe…..
people..the proton thing was a damn joke! jesus…are you people drinking leaded water?
I'm a big fan of mass gainer, but I don't pretend it's anything magic. The one I use is made of beef protein, sweet potato and coconut cream, all things I would eat anyway, but I struggle to get enough calories in the day. It's an expensive convenience, nothing more.
Omar, what about Tribulus terrestris? It's a plant that supposedly boosts testosterone levels, I used to make tea from it few years ago and now I am taking it in pill form (pure tribulus extract, nothing more). I am honestly very happy from using it, I don't know about my testosterone level, but I feel A LOT more energetic and full of power. Altought I gotta say when I was making tea out of the dried plant seemed a lot more effective.
The only supplement that I have personally see having overwhelmingly positive clinical trials is creatine. Everything else either works by fixing a deficiency in your diet, or it does not work at all. Test boosters are hilarious. Fun fact anything that raises testosterone by a notable degree, without just fixing a deficiency is almost immediately made illegal.
The best testosterone booster I've found is being a 16 year old male, it makes me vascular and makes my skin awful
I got an ad for glutamine at the end of this video
dont forget your protons guys, or your excercise wont show any effect.
Literally made me lol. Buy for $5 you're wasting $50. Hahahaha
whey, creatine, pre-workout, omega 3 -all you fucking need, +beta alanine if youre some advanced lifter, not fucking newbie training 6-7months.
Zma, bcaa, glutamin
1)nutrition
2)sleep
3)training
Mass gainers actually cost less than food
Idk test boosters do work I personally take test 600 its ingredient is testofen I agree that a lot of test boosters are not good but test 600 helps me at the gym at least by 45%
Yeah, mass gainers are just overpriced carbs.
I totally agree with you! Keep your vids coming Omar.
How about tribulus and maca combo after reaching 30 years of age to balance out the decline in testosterone production. Whats your experience with these?
so glutamine could be suitable for vegans??
my massgainer is 16 euros….😅 is that to expensive?…
Best video ever! Omar is the best!
zinc supports testosterone production
this is science based
You want a mass gainer? Dump some damn protein powder in a milkshake.
All you need is whey protein, caffeine, dextrose and glucosamine.
As someone who's used gainers to great effect I have to disagree with you.
Now I usually eat 4-5 meals a day and my breakfast alone has about 2500kcal. Still I was stuck with my weight despite literally mashing myself with food and wasn't able to gain any mass. The mass gainers helped me with actually doing that, 500kcal per shake, 4 shakes a day and trust me you'll gain. I gained 25lbs in under 2 months once I started using them. It all depends on what gainers you buy. The one I use is mostly whole grain wheat, milk protein and flavoring. Basically no cheap carbs, no extra fancy crap, just pure carbohydrates and a bit of protein. You can get a 10lbs pack of that shit for 25bucks which I'd hardly call "expensive". Tastes great, lasts you at least a 2 months and it actually helped.
He is right about the weight gainer protein powder save your money
this guy looks shit why is he talking like he Ronnie
Supplements can give you just a few percent improvement and are aimed at people who lack certain nutrients so if u eat abundance of proteins then taking additional will be removed with your waste
I tried to tell my roomate about the mass gainer but he refuses to believe that he should just eat more food
I am not taking proton supplements
I don't see the point in BCAA, individual amino acids, NOS, pre-workout, etc. These are expensive and supplements are only there to assist a healthy diet, not replace food. So I take multivitamins and minerals because I don't like most vegetables, fish oils for my heart health and to prevent arthritis, and protein shakes to increase protein intake. I don't even think I'm going to bother with creatine because it's complicated to use. It's in the name: they SUPPLEMENT not replace
this guy does cardio with every video he makes
Hmm I having a hard time believing test boosters don’t work. But I’ll do some more research! Thanks playa
so i wasted all my money on glutamine 😀
I love how the sponsored items below the video are for Glutamine 😀
I been tAking glutamine for the past week
…. I see a big difference in recovery time after working out
Is this guy gay?
Is this guy gay?
i take d 3 when we have shite weather or in winter in england xD
Mass Gainers help in some gains but it will grow some Bubble GUT around your intestine/Belly area. So don't abuse Mass Gainers otherwise your body will look like Pregnant modern Day heavyweight lifters these days lol xx
Mass gainers have the high amount of CARBS and mostly made up of 20 to 30% of SUGAR and Maltodextrin and Dextrose in high amounts which just stuck to you Tummy (Bubble GUT) if you continue to take 3 scoops per day.
My suggestion, if you take Mass Gainer then don't go beyond Half or 1 SCOOP just after workouts or in the morning. That's it. Keep using your Whey Protein (Isolate) one and mix half of SCOOP of Mass gainer into it. Don't exceed more than 1 scoop otherwise you 'll work hard for CARDIO. Also, don't eat RICE while taking MASS GAINERS. High CARBS just make you more energatic instead of Muscle Gain.
For Glutamine, it does help mate for skinny guys like me. I have used Glutamine + Amino blend with Creatine and it increases my stamina and energy during Workouts. Also, recovery time is good and you can do more reps (More quickly between intervals).
If you eat properly you'll be fine. Don't worry about the rest. Don't eat processed foods… Eat meat, eat vegetables and eat some fruit, nuts and seeds with water. And train! Forget the rest.
Protein/proton
Whey, Creatine, Fish oil, Vitamin D, Multi-vitamin = necessary…………Casein, Protein Blends, Coenzyme, ZMA, CLA,etc = helpful but not necessary
MyProtein do some fairly decent mass gainers for reasonable prices.
Only problem I’ve found is that they tend to use shit quality fast release carbs to bulk it up. My workaround is to buy 2.5kg of whey(€30-35) with 5kg of powdered oats(~€12). One scoop of whey with 2 scoops of oats.
This works out around the same price as the comparative mass gainer, but with much better carbs and also some BCAAs from they whey mix.
Whenever you say proteins I just can't help it, hilarious stuff.