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50 comments
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BEST Core workout I've done in a long time!!!! So challenging!!
Loved it.
Just came across your channel today and enjoyed the workout I chose! Plan to be back tomorrow. Thanks for the wide variation to choose from!!
you guys are my favorite😭❤️
My fitness age is roughly 20 years. I have been blessed to have spent time with some amazing coaches. You two are fantastic and incredibly well versed and effective. Stumbling upon your workouts as my life took a left turn and my access to my gym faded you guys have backfilled that void in addition to adding a new wrinkle to my fitness journey. Thank you and keep it up!
Good golly that was great!!
You have so many workout to choose from and I love the fact that you’re instructing us on how to do it thank you thank you !!
Hey Coach! Love you guys, but struggling with abs 🙁 I can't do so many of the excersices because of Di Recti from all these babies I've had! PLEASE PLEASE PLEASE do a "tummy safe" ab video for all of us mama's out here that love following you guys!
OMG I love this workout🤗 thank you guys😚😚
Just finished it ! Thanks, you guys are awesome
Day 6 Done! 🙂
And I did this as well now I feel good now x
wow, my core has gone bye bye 🙁 i need you in my life lol
thanks again and again for another amazing workout, short, sweet, to the point, powerful, ouch lol
❤
Didn't want to do it today, but thanks to your constant remminders/motivation I did it! Thanks Coach and Cluadia 💪
Day 18 Done! 🙂
Feel so good! Thank you..
This is my second time through the 30 day ab challenge. The first time I did a mix of Claudia's & Coach Kozak's moves, but today I managed to stick with Coach Kozak all the way through. Thanks for helping me progress!
Is it wiard that I only feel my muscles sore half an hour after the workout
Wow, another great "killer" workout!! How do you manage to speak at the same time?
I cant find the free 30 day program or the free diet plan, can you help me please? thank you so much!
Thanks a million
Two times a day for me n I just finished
How is coach speaking so well when doing those!!?? Great work guys, thanks for the workout!
Man look. That right there was hard. But I made it.
You guys are GREAT I know this is old footage but it’s awesome ‼️ I started my workout this week and I’m starting by watching YOU GUYS ❤️🤘🏾 I love how you motivate between the workout reminding us why we are doing it 🤞🏾🤞🏾
Has fit arm workout
I hate this workout. Last 10 seconds i was dead. I love you guys
I think I can actually feel my abs thanks to this 30 day ab programme , doing it alongside my endurance programme….Phew🙅♀️thanks once again you 2 brill folk xxb
Loved this Crazy workout enjoy the 30 day abs programme xb
I love all your training sessions, very good and effective…just a personal opinion, but to me you speak too much, I understand the motivation but it becomes a bit annoying after the first time…regards
3 years later…
Love you guys 💖❤️
great work out!
Tough tough tough but I now am doing with you Coach have progressed yeahh xb🇬🇧
come on everybody You are a Fighter not a quiter, said Coach handsome Kozak.
this is my second ABs exercise, i am senior men, otw to 70's, form Bali isle, Indonesia.
Coach Kozak, i can not donation now due to Jobless caused by Covid 19, Bali island is dying, i promised to myself if situation getting normal i will do donation, many thanks. warmest regards.
anyone else here 10 minutes before the pool party
Greeting from Bali island, Indonesia Archipelago country with 16,421 island around
awesome, awesome, awesome work out, great thanks coah Kozak, Claudia
i knew at this moment still can not Donation to HasFit due to Bali down, million people Jobless include me,
some other time if situation better & better, i will do that, eenthough our home is thousands Kilometer from Hasfit HQ.
warmest regards,
senior men otw 70's, daily workout, sunday is a day break
06 August 2020
Bali island calling for Hasfit Tribes again and again.
abs core or six pack exercise no.1, awesome
big thanks coach Kozak, super mom Claudia
warmest regards,
senior men otw to 70's
I died lmao. my deltoids on that last one though…
My gym has started but so much addicted with u guys that still I prefer to workout wid u atleast twice a week..
U r beyond good
God bless u
Please come back
one piece reaction
AMAZING!
Love you guys ❤
Ouch! And I mean that is the best way. 🙂
merci / thank you guys! making my days better happier , thanks for your positive energy. we needi it. take care
I am loving the workouts! Thank You
Love when you guys laugh at the end. 😉
These are great abs moves. I can feel the burn!