8 Min Abs Six Pack Workout – 8 Minute Abs 6 Pack Workout Abdominal 6 Pack Ab Exercises for Men Women – HASfit

by YouTube Team

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50 comments

HASfit February 27, 2017 - 7:05 pm

🙏 Please help us spread the word by telling your friends and family about us!
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🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

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Casey Burkhart September 10, 2017 - 7:15 pm

BEST Core workout I've done in a long time!!!! So challenging!!

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starfighter1972 December 15, 2017 - 10:10 am

Loved it.

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N.E.A. December 22, 2017 - 11:58 am

Just came across your channel today and enjoyed the workout I chose! Plan to be back tomorrow. Thanks for the wide variation to choose from!!

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Laila Nelson January 20, 2018 - 3:29 am

you guys are my favorite😭❤️

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Clayton Huston January 20, 2018 - 2:24 pm

My fitness age is roughly 20 years. I have been blessed to have spent time with some amazing coaches. You two are fantastic and incredibly well versed and effective. Stumbling upon your workouts as my life took a left turn and my access to my gym faded you guys have backfilled that void in addition to adding a new wrinkle to my fitness journey. Thank you and keep it up!

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Cat Nunya January 22, 2018 - 4:56 am

Good golly that was great!!

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janet melendez January 28, 2018 - 5:32 am

You have so many workout to choose from and I love the fact that you’re instructing us on how to do it thank you thank you !!

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Jenn Meyer February 4, 2018 - 4:31 am

Hey Coach! Love you guys, but struggling with abs 🙁 I can't do so many of the excersices because of Di Recti from all these babies I've had! PLEASE PLEASE PLEASE do a "tummy safe" ab video for all of us mama's out here that love following you guys!

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Yadisa Rodriguez February 27, 2018 - 3:28 pm

OMG I love this workout🤗 thank you guys😚😚

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Muhammad AJR February 28, 2018 - 5:15 pm

Just finished it ! Thanks, you guys are awesome

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Tushar Kakaiya March 1, 2018 - 11:25 pm

Day 6 Done! 🙂

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Fifi Fitzpatrick Egerton April 2, 2018 - 11:27 am

And I did this as well now I feel good now x

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Airy Ellis April 3, 2018 - 10:37 pm

wow, my core has gone bye bye 🙁 i need you in my life lol

thanks again and again for another amazing workout, short, sweet, to the point, powerful, ouch lol

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Alawiaamal April 13, 2018 - 3:24 pm

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Nathan Zimmerle April 29, 2018 - 3:12 pm

Didn't want to do it today, but thanks to your constant remminders/motivation I did it! Thanks Coach and Cluadia 💪

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Tushar Kakaiya May 5, 2018 - 2:26 am

Day 18 Done! 🙂

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GAPS Coach M.E. Natural & Holistic Healing June 6, 2018 - 4:47 pm

Feel so good! Thank you..

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Kay Tee September 13, 2018 - 6:26 am

This is my second time through the 30 day ab challenge. The first time I did a mix of Claudia's & Coach Kozak's moves, but today I managed to stick with Coach Kozak all the way through. Thanks for helping me progress!

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Saito Pujols November 5, 2018 - 4:05 pm

Is it wiard that I only feel my muscles sore half an hour after the workout

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John Tomkinson November 19, 2018 - 4:52 pm

Wow, another great "killer" workout!! How do you manage to speak at the same time?

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Bryan Rodriguez January 15, 2019 - 9:12 pm

I cant find the free 30 day program or the free diet plan, can you help me please? thank you so much!

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Terrisann Brooks April 3, 2019 - 2:41 am

Thanks a million

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Terrisann Brooks April 3, 2019 - 2:42 am

Two times a day for me n I just finished

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Jammi jam April 22, 2019 - 12:38 am

How is coach speaking so well when doing those!!?? Great work guys, thanks for the workout!

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Chrissy H April 25, 2019 - 10:13 pm

Man look. That right there was hard. But I made it.

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Kash Money May 23, 2019 - 2:36 am

You guys are GREAT I know this is old footage but it’s awesome ‼️ I started my workout this week and I’m starting by watching YOU GUYS ❤️🤘🏾 I love how you motivate between the workout reminding us why we are doing it 🤞🏾🤞🏾

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Terri Never June 16, 2019 - 6:48 pm

Has fit arm workout

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yumna hayat June 17, 2019 - 4:59 am

I hate this workout. Last 10 seconds i was dead. I love you guys

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TheBeaver06 September 28, 2019 - 10:26 am

I think I can actually feel my abs thanks to this 30 day ab programme , doing it alongside my endurance programme….Phew🙅‍♀️thanks once again you 2 brill folk xxb

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TheBeaver06 October 3, 2019 - 7:59 am

Loved this Crazy workout enjoy the 30 day abs programme xb

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Felice D'Arco February 9, 2020 - 7:07 pm

I love all your training sessions, very good and effective…just a personal opinion, but to me you speak too much, I understand the motivation but it becomes a bit annoying after the first time…regards

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Luke Zacher February 28, 2020 - 3:28 am

3 years later…

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Valerie Escabi April 28, 2020 - 1:20 pm

Love you guys 💖❤️

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Harriet Goerman May 30, 2020 - 1:35 pm

great work out!

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TheBeaver06 June 21, 2020 - 2:22 pm

Tough tough tough but I now am doing with you Coach have progressed yeahh xb🇬🇧

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Oka Jigman July 7, 2020 - 9:09 am

come on everybody You are a Fighter not a quiter, said Coach handsome Kozak.
this is my second ABs exercise, i am senior men, otw to 70's, form Bali isle, Indonesia.
Coach Kozak, i can not donation now due to Jobless caused by Covid 19, Bali island is dying, i promised to myself if situation getting normal i will do donation, many thanks. warmest regards.

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Sam Simpson July 14, 2020 - 3:16 pm

anyone else here 10 minutes before the pool party

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I Putu Willigis Benito Khatulistiwa July 27, 2020 - 8:09 am

Greeting from Bali island, Indonesia Archipelago country with 16,421 island around
awesome, awesome, awesome work out, great thanks coah Kozak, Claudia
i knew at this moment still can not Donation to HasFit due to Bali down, million people Jobless include me,
some other time if situation better & better, i will do that, eenthough our home is thousands Kilometer from Hasfit HQ.

warmest regards,
senior men otw 70's, daily workout, sunday is a day break

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I Putu Willigis Benito Khatulistiwa August 6, 2020 - 7:33 am

06 August 2020
Bali island calling for Hasfit Tribes again and again.
abs core or six pack exercise no.1, awesome
big thanks coach Kozak, super mom Claudia

warmest regards,

senior men otw to 70's

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Reagan R August 21, 2020 - 11:07 pm

I died lmao. my deltoids on that last one though…

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Pacific school of engineering Surat September 18, 2020 - 6:57 pm

My gym has started but so much addicted with u guys that still I prefer to workout wid u atleast twice a week..
U r beyond good
God bless u
Please come back

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jamie jolicoeur October 14, 2020 - 8:25 pm

one piece reaction

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Zac Malone October 30, 2020 - 8:36 pm

AMAZING!

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James Crane November 8, 2020 - 10:13 am

Love you guys ❤

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David Smith November 15, 2020 - 3:53 pm

Ouch! And I mean that is the best way. 🙂

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Olivier de Colombel December 2, 2020 - 3:47 pm

merci / thank you guys! making my days better happier , thanks for your positive energy. we needi it. take care

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Tisha Mohamed January 22, 2021 - 5:00 pm

I am loving the workouts! Thank You

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Molly Chidsey June 29, 2021 - 4:09 pm

Love when you guys laugh at the end. 😉

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kratai856 October 3, 2021 - 5:38 pm

These are great abs moves. I can feel the burn!

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