Download the FREE HASfit app:
Android — iPhone
Visit for the 10 Minute Workout : HIIT Workout for Fat Loss & Strength Training Dumbbell Full Body Workout at Home instructions
Donate with Patreon:
Shop HASfit Tribe store:
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me?
Foundation Beginner Program:
30 Day Muscle Building:
30 Day Torch (weight loss):
Motive Home Athlete’s Plan (intermediate):
Warrior 90 2.0 (advanced):
More programs to choose from here:
Get our Diet Guide:
Eating For Life
Personal Training Services:
Follow us for more!
Facebook:
Instagram:
Snapchat: @hasfit
Twitter:
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
26 comments
🙏 Please help us spread the word by telling your friends and family about us!
đź‘Ť Don't forget to hit the LIKE button and SUBSCRIBE
đź—“ Start a Free Fitness Calendar: đź’Ş Foundation (beginner) – https://goo.gl/Ay3m3t đź’Ş Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
Mr. Coach I don't feel so good('-')
Repeat🏋🏿‍♀️
Short but sweet! 💪🏼
loved this one!!
💪🏽💪🏽💪🏽great 10 min 🙏🏽❤️
This is a great workout been doing it a few times and see results! Keep it up!
Great workout!!
Can i do this Without dumbell.. I don't want to gain mass just want to tone up the fats. so can i do this without weights?
Good job!
Omfg i loved this!!
Really enjoyed this, thank you!!! xx
I just died 🙂
The worst first exercise that can cause serious injury! I wouldn’t not recommend this at all.
0:45
Thanks!
❤️❤️❤️❤️❤️❤️❤️❤️⚡️⚡️⚡️⚡️🥵🥵
Loved this quick workout. I was able to stick with it & modify where needed. Thanks!
Love this guys!
hope to see you guys soon!
When I absolutely don't feel like working out I come to this video. I don't have a single excuse to not do a 10 min workout.
Great video. I made it through day one đź’Ş
Love these quick workouts!!! You guys rock!!!
🔥🔥💪
Thankyou so much. I’ve been following u guys since 2019. Your workout helped me to get fit after giving birth ♥️
12/Nov/21 Thank you HasFit team. Trying to get back with working out after a break of a month.