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43 comments
I think this has been an issue for me lately. A too tight belt in the deadlift and not getting the lockout 100% at the top, overarching the lowerback, thanks for telling! Awesome video 🙂
glute activation concept/tip was key. very srs
Hey Omar you're 100% CORRECT ! keep up spreading important information like this!
some reason i dis like you man
Most boob action
Awesome advice.. I def will be squeezing glutes more 😀
i want dat shirt
Them calves <3
Helpful
it seems like our backs are screwed no matter what we do a lot of older bodybuilders have back problems regardless of weather they use a belt or not
That´s a really pretty purple colored belt!Where dod you get it?
Only just seen this, seems to make a lot of sense. Good stuff Omar.
Weird chest brah
WTF! Boner while dead lifting 555lbs xD
Anyways solid video! (y)
Really nice.
nice one
its simple, enter the tunnel in a good position. Squeeze your glutes, 3d diaphramatic breathe, exhale HARD hold that ribcage position and take another 3d breath.
Dude… this leaness makes you look massive lmfao. I'm mirin.
thanks for the helpful vid e of man, just for a belt a few days ago and this is something I'll keep in mind.
man I thought you're khal drogo from the thumbnail lol
My grandfather worked out all his life he looks so washed up with joint pain. Ask Arnold Schwartzgenager how he is after being a gym rat all his life and he will tell you the same thing.
Ive had lower back pain using belt last 2 deadlifting sessions and i have been watching form videos all week thinking it was that. I would say it is some of that but i definitely have been using the belt wrong!
thanks assmuff for adding another few cues to think about before deadlifting to my existing 10 cues. great 😐
Hey Omar, my girlfriend says that you would make a pretty drag queen….sorry for that.
you've got a terrible technique!
Thank you Omar!! Fantastic info great job!
dude has rosy cheeks!
Use a thinner belt like 3 inches or even 2.5 inches for deadlifts unless you are tall (think over 6 foot 5). Use a 4 inch belt for squats, etc.
As a former Powerlifter myself, I used a belt when I was doing heavy single lifts, especially over 90% of one repetition maximum lifts for safety reasons.
However, when I was doing regular training, I never used a belt during Squat or Deadlift exercises.
This was exactly my problem
Belt/knee wraps should only be used for 1 rep max on deadlift/squat so you don't herniate your back lifting super heavy. Anything above 3 reps doesn't need a belt or knee wraps
There was an awful lotta nipples showing..
Some really bad gyno showing.
Why does he look like a women
Can this be applied to squats
You look souper secksy in that lowcut skirt
you look like transgender
Why are you wearing blush in your cheeks?
Thought people didn't put on makeup for the gym.
What's u r name?
Good video. My rule is to be able to get 2 fingers between belt, then you have room to brace against the belt. Personally I never wear unless lifting greater than 90% of 1RM
How in the hell do I keep my glutes flexed as my lower body goes to the ground?
👏🏻👏🏻👏🏻great explanation
Great fit with balanced weight. Used during a hike in the NC mountains bestgym.equipment and I definitely got the enhanced cardio I was looking for. Appears to be built with quality-stitching intact after several uses. A 50lb version would be a nice upgrade.