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43 comments
I haven't watched many of your recent training videos but I can tell you've made a lot of progress muscle mass wise.
i want u to go on a dirty bulk. srs
Hahaha "my raskles"
Never knew you were from Toronto. Was surprised when I heard the Fortis name.
Come to think of it Omar, my floor press is the same as my bench too, woops
better get that leg drive happening.
omar, my teachertold me to bench just like you, i asked him who he got it off and he said you 🙂 shoutout from the uk
Way too rep team no arms. I am a card carrying member. Lol good post.
Make that session
for reps = 2? i was expecting at least 5 reps
It's the goddamn Loch Ness Monster!
Dem armpits.
The 16 people that disliked this video are probably fat fucks
i feel if i tried that floor press i would feel incredibly awkward doing it lol
Anyone know when the SUPERNOVA stringers will be restocked?
dem squats doe
How big a muscle can get has alot to do with the ratio of tendon to muscle length. If you have alot of tendon your arm will have a large gap in between where your elbow begins and your bicep muscle begins when you flex. This will result in a smaller bicep. Same for the other body part that is a problem for many including myself, the calves. My calves are very high up next to my knee joint and the tendon ratio is much higher, I have small calves that don't grow no matter how strong I make them. And I've made them VERY strong.
Random question. How did you met Brady Brosef?
I like big arms the most, like Larry Scott's physique. He is my favorite olympia because of the disproportionately huge arms.
why do you bounce the bar though? are your arms too weak?
My AC joint is being a bitch too
treefiddy lol
Very strong lift @181 on the bench dude. I'm 230 and struggling with 275. my goal is to hit 315 for 3-5 reps. What can I do to help me reach my goal of 315 on the bench? Thanks.
When I do overhead standing presses my shoulders get painfully pumped..sup with that?
Omarlsuf! What is the guy doing at 1:53 on the dip machine?
Awesome video omar I started off benching 85 pounds 5 months ago and im doing 170 now so ive made a lot of gains from your videos thanks not to mention im only 15
Does anyone know or got any solution for why I shake alot in my heavy benches? I've been benching alot and have done pressing with dumbells aswell. I just tend to shake alot when pushing heavy bench, but.. is there anything I can improve to "fix" this? Check out my latest video from my Upper Strength workout and look at my 2nd and 3rd set for bench. Hope anyone got anything! Great lifts Omar!
How often do u try to hit a pr?
Mirin that back bruh
Correction : TREE FITTY
OMAR how long were your rest periods in this workout?
225 warmup, I can barely max that hahah
Bout tree fiddy.
Omar honestly I wasn't fucking around, I will literally buy you brunch if you collab with Furious Pete, fuck it I'll buy you lunch if I have too, I won't stop posting this on your videos until it happens.
your feet ..
how old are you ? 😛
How long was the rest between those sets? Does someone know?
Will those sweatpants ever be sold again? I need a pair to protect my chicken legs from judgement.
Yorian dates thanks for the advice
Soooo pretty much a pin press
Dude I'm amazed an impressed that your able to bench press 320 LBS WITH SUCH SMALL ARMS. I GUESS STRENGTH IS NOT ABOUT HOW BIG YOU ARE BECAUSE I'M BOUT 230 LBS AN I'M STRUGGLING TO GET 275 ON THE BENCH. GUESS I NEED TO CHANGE UP MY ROUTINE AN TRY SOMETHING DIFFERENT BECAUSE MY ONLY GOAL RIGHT NOW IS TO GET STRONGER ON MY BENCH SO I CAN BENCH 325LBS. AFTER I ACHIEVE THAT I'LL MOVE ON TO OTHER FITNESS GOAS. IS BENCHING FLOOR PRESSING AND OHP THE ONLY EXERCISE YOU'VE USE TO HELP U GET STRONGER ON YOUR BENCH? PLEASE SHARE. THANKS.
Lol i search it becouse of gta san andreas
That's one pound away from benching AJPW wrestler Stan Hansen
Bayley