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TRAINING SPLIT (Note Jeremy does all his own programming and is preparing for a February 8th meet…RUM)
Monday: Squat
Wednesday: Bench Press
Thursday: Deadlift
Saturday: Overhead Press
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30 comments
This is just one those guys who can just lift the fuckin weight… that's about it. LOL! "Hey can you do this 405 deadlift." Does it no problem first time. XDÂ
Great video, I like his approach to de-loads, I definitely agree with him. Days where I feel sluggish can turn out to be the most productive training sessions!
What is Jeremy's body fat %?
Dude, his heels lift
during his squat. Mind = blown
I don't usually comment on videos but just wanted to say this dudes fucking awesome
"..or playing with 50%.. of your maxxss"
Those calves!!!
awesome , i do bjj too !
Awesome interview Omar! Wow, I love the cool tips I learn from the best. No deloads and drink lots of milk! I can't drink milk, but I will never deload again. I feel honoured to be a the same gym.
Talking about chinese olympic weight lifter I once have the opportunity to train in the same gym as them and I just gonna say this in few words… their gym suckÂ
What a penis, don't believe in deload'ing? You should at least throw in the fact that you're insanely jacked on steroids and that you heal 10x faster than an average man. Don't listen to this guy unless you're on everything in the book. PS. Your wife is hot
beast!!
What is that awesome outro song?
why is it that he uses converse for high bar and then oly shoes for low bar? is it just his preference?Â
My Max bench is only 135lbs I cant improve it my deadlift and sqaut are going up fast!
is he natural
Jesus Christ, the guy wrestled, did BJJ, and is an elite power lifter. Thank fuck he's a nice guy, because he could go around killing everyone if he wanted to.
why squat shoes on low bar but flat shoes on high bar?
I'm 15 first time deadlifting was last week, and I hit 345 at 180, this guy Jeremy is a tank.
I thought i was the shit when I pulled 355lbs my first time at 170lbs bodyweight. 405lbs at 160lbs is insane.Â
Does Jeremy work or is he just a power lifter?
Look at those fucking calves,
Im pretty sure Jeremy could beat the shit out of anyone
that GRIND at 5:58…..Never seen anything like it
This guy is a true inspiration along with Brian Shaw and Robert Oberst, and Eddie Hall. These guys are my motivation.
"Why don't you want to have jacked calves bro ? Actually you have jacked calves"
"oh…..okay"
The guy has calves every IFBB pro wishes they had & he doesn't even really know it haha love how humble he is
why do all awesome powerlifters look old as fuck xD no disrespect, just an observation, mad respect
I like his calves.
What is this quarter squat carry over to exactly?
I'm really late but damn.. LOVED THIS !
Goddamn, imagine rolling around with Jeremy on the mat. Holy shit!