Join me on one of my personal stretch routines to improve flexibility, lengthen the muscle fibers and strengthen the body. Don’t forget to subscribe for more workouts! Music by Tom Fahy, song “The Rooms in Cerro Concepcion” available on free music archives.
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Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!
50 comments
Holy Moly, you are flexible!
nice streches can't wait for part 2
¡Wow!, tremenda rutina de estiramiento y solamente es la primera parte . Fabuloso, te felicito Tyffany, adelante siempre .
muchismas gracias, has la probaste la ruitna?
Beautiful. I remember reading somewhere that you were once a dancer? You have great dancer's legs and flexibility! 🙂
Practiqué la rutina y me ayudo muchísimo. A mi siempre me atrajo el yoga, pero tu rutina es buenisima , al principio tuve mis dificultades pero ya la hago 2 veces completa (en la mañana y en la tarde) Gracias tiffany , seguiré practicando. un abrazo, DIOS te bendiga y te siga ayudando siempre.
Hola, me encanto tu manera de enseñar y la forma de ver el ejercicio muchas felicidades.Me gustaría que también hicieras el mismo vídeo en español, la verdad hablo muy poco ingles, entiendo bien los ejercicios pero me gustaría escucharlos en español. Gracias.
q chevere esta rutina de estiramiento es de lo mas relajante para hacer al final de los tiffany's workoutsq hago casi diariamente. Te felicito tiffany es de lo mejor tu canal y contigo si es divertido hacer ejercicios :). Bendiciones!!!.
Hi Tiffany first of all I looove your workouts! But I just hurt my knee and can´t do eny excersice I was wordering if you could point me in any direccion since I wanna keep doing excercise
Do beatiful booty, lean and lovely abs and get fit while you sit!
U R simply AMAZING..!!!
Hola Tiffany quiero perder 7 kilos, cuales son de tus rutinas aquellas que ayudan a adelgazar?
Hello Tiffany. I ran into this stretch video and loved it. I checked a few more videos and they are good. I have a question re your inner circle – does it have a full series of stretch video workouts? how about dancing workouts? I am not quite a fan of boring repeating workouts, but prefer something that are fun to do. thank you
haha I was standing next to my bed so I grabbed on before I did lols.
hah..piece of cake.. O.o
Part 2 please 🙂
I love your videos and i love to workout to them. I was in a car accident and my body cant do half of what i could. All soft tissue injuries. Do u have workouts for back injuries? I'm well enough thanks to acupuncture to start stretching again. Any suggestions?
Do the relaxing stretch and meditation after each workot and then do the stretching parts 1 and 2 , 2 or 3 times a week
This looks extremely relaxing and peaceful, can't wait to do it. Where was this video filmed?
At a cenote in Playa del Carmen, Mexico 🙂
check out stretching with Tiffany part 2 🙂
Dear Tiffany, can you please make a "cool down" video for after workouts?…
try the relaxing stretch and meditation video 🙂
I don't usually fancy black girls but she is stunning. Nice vid 🙂
long-time no see Maam Tiffany , i had weeks without doing your excercises and my body gets lousy and weak . Sometimes , i lose the feeling of getting fit and healthy and bounce back to my inactive routines . I feel uninspired or just totally lazy to reach my goal of being just like you :[ reply pls .
This is really good, just did it 🙂
yay!!!!
You're awesome Tiffany!:)
Hi Tiffany me encantan tus rutinas y ejercicios te veo desde Mexicali, Mexico muchas felicidades y sigue compartiendo con nosotros todos tus conocimientos bye.
hi tifany i'm bigger in the butt and thight and i want u to help tell me the best exercises i can do to lose it and tone my body.u are a blessing to me pls help.
will this really improve my flexibility enough to do the splits?i need to know cus i have dance tryouts on february and i need to do both my right and left splits!
Do all three of my strethcing workouts. relaxing stretch and meditation, and strething parts one and two 🙂
If you stretch on a regular basis you will absoloutely see results. Do the stretches afer a workout, your body will be warmer that way.
wowww me fascinan tus videos, eres increible, lo unico que habeses se me dificulta es cuando estan en ingles, pero de ahi en fuera, FELICIDADES!!!
busca en mi canal, tengo mas rutinas en espanol 🙂
Can you do this before the workout also?
Damn…Tiffany is a Sexy Something!!!…
Warm ups are designed to warm up your body before workout and streching to strech your muscles after working out. That way soreness will be less intense. Yes, streching before workout is also welcome!
I feel like the clowns at the Cirque du Soleil show, trying to imitate the gracious artists in a …not so gracious way 🙂
Your voice alone is so relaxing…
I thank you for this. I know my muscle aren't as limber, this will allow me to achieve that.
can this be done while pregnant?
I love watching your workout and stretching videos….
I'm in love.. seriously
this Video ist so beauty, I love your Video Thank you TIFFANY
like yoga
Hi I do a lot of running and I was wondering what would be some good stretches for me to do? I'm starting to run outside of my comfort zone and want to know what stretches would be best
I love it, it's short, but so effective!
takes some getting used to, because you go fast, but I love it 😀
It feels so good and calming.
I think I am being charged for something from this You Tube subscription with Tiffany Rothe. I'd like to have it removed.