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47 comments
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đź—“ Start a Free Fitness Calendar: đź’Ş Foundation (beginner) – https://goo.gl/Ay3m3t đź’Ş Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF
First work out i've done in years. I had my 2nd baby 3 years ago and i quit smoking. I've gained about 50lbs. This work out was perfect i was following the easier moves with the water bottles l almost didn't make it. I figure i'll keep doing this every day until it gets easier then i'll bump it up. Plus my 3 year old was able to follow along. Thanks
I love this…
This was kinda difficult but it's mostly cause I'm lazy. Thanks for the workout!
Looks perfect for me 🙂 a real beginner to cardio. Not too scary or intimidating. Thanks.
Thanks for posting! Today was really a super low impact but workout day for me…I walked 3mi and then came did this video with ultra modifications, but I kept going and finished! Thanks
Just what I was looking for to start a new journey. At this time I am dieting and now have a great exercise to go with it. My starting weight right now here is 210 lbs. My goal is 155 lbs. I CAN DO IT !!!!! Thank you
Thank you for this workout. I am a driver, and am on the road for many hours at a time. I have been really exhausted lately, and realized I need to get back into the exercise game. This low impact workout is just the ticket to get me back into a regular routine, and the time it takes to complete it is just right for my busy schedule. I love it. Thanks guys. Cheers! 🙂
Thank you I can do this
Thank you so much for this video… I have been struggling with a heart condition and heart palpitations. I've been needing to strengthen my heart with a low intensity workout and this workout was so perfect I cant wait to get back into shape. ❤
i’ve recently started to work out, and this video is one i do every day! (sometimes even twice a day) thank you guys!”
Ive lost three sizes in my clothes and lost 24 lbs and I still do your beginner workouts!!!
This is exactly what I needed. All other "beginner" work outs were too much for someone so obese who hasnt worked out in 10 years. I appreciate this!!
Great workout.đź‘Ť
Thank you! Hope you can make a -laylist for seniors. You’re excellent!
Coach Kozak for my work out, Adriene for my yoga, you two are the BEST!. You should make a video together.
Great workout!
Awesome! This lil workout almost kicked my a**! Wheww am I out of shape!!!
Thank you for making this so simple! Easy to follow and good cardiođź‘Ź
i am coming back after year so going for low impact and beginner
Thank you this is exactly what I needed! Doing this at break time while working from home during this quarantine.
oh my mine, the workout was amazing, it is my first time here on your channel, di d the hard one..
Why is the lady half assing it?
Here in 2020 cuz gym is closed!
Perfect time for a "virtual high-five" haha Coronavirus!
is this workout ok for someone with wrist, knee and lower back pain?
finally switch to Kozak ♥♥♥virtual high five♥!
BACK to Cladia hhhh♥
Awesome easy workout! Thanks a lot for these videos!
Really amazing video thank you very much
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Just found this and although it was challenging for me it was also very achievable. Thank you!
I’ve been doing this from last 2 weeks, three times a day, and I am seeing results, my body is getting in shape and I am feeling great, my mind is also happy and it’s really good and easy !!! 🙂
a good exerise
🔥 🔥 🔥 thank you for this quick and effective workout, I am feel GREAT.💚💚💚💚💫Namaste
Coach Kozak and Claudia! Thank you for all you do. Trying to get back into getting fit again. Past a certain age, it feels like even the smallest effort can set off an inflammatory reaction that makes me gain weight rather than lose. Starting small and hopefully steady.
❤️💖
I am 68 years old with numerous ailments . Tried many exercises but could not carry on as were too high impact .The 8 min low impact cardio is the only one I have stuck to for 2 weeks : don’t know if I have lost weight but feel better . Thanks
The way you were talking about adjustments and reminding us to think about what brought us to start exercising was so sweet!! You guys were so positive it helped me stay motivated, thank you!!
I'm so out of shape and every other work out is all like "okay so you just breathe and then run for 10 miles" so this is really nice.
Thank you Coach and Claudia. You're the best!
Enjoying your short beginner programmes in the UK!
One of the best exercises I have seen. I normally feel very tired and dizzy with other cardio workouts as I suffer low blood sugars
cool fun
Thanks for this great little work out! Trying to get back into shape after having two kiddos, I need to really ease into things. I also don’t like to work out until it hurts, so the two options for each movement was great. Sometimes I could do the higher intensity and others lower. Thanks!!
This is probably one of my favourite hasfit workouts, as I can follow coach perfectly with the 1kg pink weights. Even when I'm out of shape this is perfect place to restart.
This is a great workout, perfect for beginners with no bounce and no exercises on the floor thankfully! Only spoiled by ads that appear in the middle of the workout, spoiling momentum and concentration.