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35 comments
Bring back brady brosef from prison!!!
Who's the 1st strongest?
Aye Omar, who is the band playing at the end of your vids??
I don't usually "like" any vids, just watch them and get out of them what I can. But for the sake of getting more of these types of vids I did like your shit, if you happen to give a fuck "CJ". Lol, these types of vids help me through my work days 🙂
Much swole. Very jacked.
These types of videos are extremely valuable. Simple, good camera angle, good form, nothing outrageous.
You should try powerlifting meet, just to see. That dead lift would win some small meets.
I always look forward to your videos, so if it means you will put them out more frequently, then yes record your workous!!
@OmarIsuf whenever you eat just turn on the camera, make vid with macro details.
could you do that please? 😀
Heavy ass squats in the background at 0:45
yes more videos like these!
hes scared of u omar. lol
YES we wanna see more vids like this
Yup i like these vids
More training videos bro! @OmarIsuf
Nice!
"If you can bicep curl it, you can definitely dead-lift it" lol
3:35 look at the guy trying to pull up…. hilarious movement
Now that I have lost 45 lbs (I used HCG Activator from GNC) and totally changed what I eat, I am looking into how to maintain this weight (where I was before perimenopause) and vlogging my experience. Can you show how to do workouts at home for those of us who won't go to a gym?
what muscles/parts are being target by those workouts?
Train with intensity, wear really loud shirts, and make really loud noises! PEACE!
Hi Omar… Did you mentioned new videos with Olympic lifts….:) Well,I would like to see it,cause nobody dare to do it so far… However,everybody has "opinion","knowledge" and "advices" about it. Mostly,it comes from that personal inabilities,envy,plain smartass arogance or ignorance…or whatever it is…
I am saying that nobody answered the question "how to implement O-lifts into BB workout"-nobody dare to go there,although they are full of videos,ways,and opinions about everything else…
Personally,I have tried that and it is very hard. Very hard. O-lifts are very demanding when it comes to lower back (and mid back),traps and legs (and shoulders,arms too),but also CNS and recovery process,actually overall body structure. Its almost impossible,even programs with and from real lifters are debatable and hard to deal with,so be carefull what you will do and say…:)
You know – what to do,how,when,in which order,which manner,what and how to combine,what about rest,cycles…many questions…
Just to add,if you had traps issue-be carefull. Just when I get rid of lower back problems,it goes up-now there are traps and neck problems for over using and generally from hard exercises (c&j in particular). Mostly is my fault,I should be more carefull and self-concious,but anyway I have to overcome that now and mto make it stronger.
All in all,if thats true,I am looking forward to see that kind of videos…
great exercises simply becuase back is one of favorite workout because i hate arms so I get a 2 in 1 due to those compound movements. Thanks, Omar
its nice, please do more training videos
welcome to snap city,my brother 😀
Ascending athletics? LMAO what a joke
Get an athletic back to begin with, then talk about ascending
Plz do more vids like this one
что за чудо уражнение на 3:47?
Omar, I'm doing well on the thickness of my back but my width is very slow coming. What kind of exercise would you recommend for width?
yeah bro! love seeing stuff like this.
how is frank zane's physique unattainable he was only in the low 200's ??
5:53
just wanted to ask if your form at that workout was decent?
your shoulder seem to be going foword a llitle bit
omar i surf
what is a deloading phase?
16 inch arms and lean are big dude. Most of the time they look small on vids because you have nothing to compare with