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25 comments
If you like this workout then try this new series of Ab Workouts https://www.youtube.com/watch?v=GxemhHtelfg&list=PLMcIqWDasMoYaD17ai2deAJMQ5m_AnY3r Lucy xx
Thank you for building a workout that I am able to do. I’ve been doing them for 4 days so yes I am new to your programs, I had to take a break test cause I was busy baking for 25 people, got right back to it today and I do 2 a day…..one for belly and one for legs and booty.
Waar kan ik The Healthy Eating Plan Books kopen ? Grtjs
Really awesome exercise
Have just done my day 1 exercise and am going to be strictly on exercise untill day 7 then I will surely come back with the result.. Though it's tough but I must do it.. My stomach is 38 my hips is 42 am 70kgs.
Day 1
found it preety easy doing it
53.3kg
Day 2
forgot to weight myself lol
still did workout tho
Day 3
eating healthy staying strong
53.2kg
Day 1 ✅
These are the best Lucy thanks!!
Came back after 2 year. Started today again.
Day 1 : Completed
Day 2 : Completed.
Day 3 : Completed
I'm gonna do an update every day, just to make sure I do it, you can skip and oh well
Thanks!
Day 1✅
Day 2✅
Day 3✅
Day4✅
Day 5 ✅
Day 6✅
I'm so bad at these haha. Even the beginner ones. I just can't seem to coordinate my at.s and legs. It's like trying when you try to pat your head a rub your stomach at the same time 🤣
I totally love Lucy Wyndham's videos. It is really helping me to get back on track in terms of working on my fitness and health. It is super easy, fun and before you know it, you've completed your work out. I feel amazing the rest of the day 🙂🤠💯
is using weights more beneficial for bone health
So after therapy not working out from a bilateral si joint fusion. I gain weight from not being Mobil. My surgeon said stop therapy and start exercising. So I weighed myself at 226lbs was 218lb 8 weeks ago. So I found Lucy on YouTube and did two 7 min videos. I was sweating so bad after and drank a bottle of water my skin felt so clean. Thk you Lucy.
Day 1 . 226lbs what a challenge 👏
Day 2 did videos in reverse
Day 3 breaking videos into 2 workouts.
dia 1: ✅
dia 2: ✅
dia 3: ✅
Thank you Lucy. I started doing the 7-day challenge. I have seen results and I'm determined to continue.
Any tips on how to lose/reduce man boobs? Thank you.
thank you. I.m starting today
do you lose inches off your hips as well as your waist when doing this because i want to maintain hips but lose inches off of my waist
Tried it today and wow I can do it
doing it one more time (i was doing it in March and June i guess) because i’ve got personal problems one more time lmfao (i was doing it for two days)
day one: did it
day two: did it
day three: did it
Day 1 : ✔️
my first day is today
Starting today 1/1/22 wish me luck 🥲