Join fitness trainer Mercedes Owens for a 15-minute booty burn! This routine focuses on your lower body and core and includes some well-deserved recovery sections as you go. It’s a quick one, but don’t be fooled — you will still feel challenged with sets of glute bridges, squat hops, donkey kicks, and more. Add a resistance band to take this class to the next level, but you’ll still get a great workout if you go bodyweight only!
Owens’s outfit: Vuori
Find more from Owens on her Instagram:
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8 comments
Hi Boys😙🌺
Thank you for this wonderful workout Pop Sugar.
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I did it! 💪🏼😜
Nice workout, I just posted booty band workout today too 🙂 I love your energy 🙌
That was really good! Thank you Mercedes!
After this I am going to be sore tomorrow.
Thank you for all your workout videos, I tried doing that too.