6 Healthy Food SWAPS // SNACKS – Eat This, Not That – Love Sweat Fitness

by YouTube Team

These are 6 HEALTHY food swaps that are easy to add into your full day of eating. I use to CRAVE these snacks all the time, but I ditched the originals & didn’t even miss them! 🤍 Get my MEAL PLAN

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43 comments

Love Sweat Fitness June 26, 2022 - 3:07 pm

What other snack swaps do you want to me to find?

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Kayci Cadou June 26, 2022 - 10:24 pm

Also you look beautiful! 💙will you tag 🏷 who your outfit is by please 🙏🏻

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Gee GeeLarez June 26, 2022 - 10:43 pm

Question is.. who’s taking the hit after this video with those hot Cheetos 😅😅😅😅lol

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Allison Carloss June 26, 2022 - 11:35 pm

Love this video thanks for doing this swap. I love cool ranch Doritos

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Aimee York June 26, 2022 - 11:55 pm

OH my gosh! When I got pregnant for the 1st time, I wanted al the treats we (rarely) had growing up! (My mums was a healthfood junkie lol. But pregnant? I instantly wanted Fluffernutter sandwiches, Cap'n Crunch, donuts …😋❣❣ So excited for you!🤸‍♀️🎉

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Erica Moore June 27, 2022 - 12:01 am

girl, when I was pregnant (24 years ago) 😅 I was eating everything!!

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Gordita to Mamacita June 27, 2022 - 12:40 am

Noooo! Don’t swap out my hot Cheetos!!! 😭😂

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Andi H. June 27, 2022 - 12:50 am

Love this video!!!!

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Kaileigh porter June 27, 2022 - 2:03 am

where do i find these swaps? the lesserevil puffs?

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Jaqueline Mythril June 27, 2022 - 2:14 am

Very fun! Thanks for the swap ideas. I'm also a Cool Ranch Doritos person! 😋

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Kristy Triggs June 27, 2022 - 2:53 am

Loved this it’s so helpful !!! I need a swap for the aunt Annie’s pepperoni pretzel and their cinnamon sugar nuggets that’s my 2 weakness 😝

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Sandra Boyd June 27, 2022 - 3:03 am

Great video. These are great swap ideas. I have enjoying hippeas. Love them. Thank you!!!! How are you feeling mama? I just learned I'm gonna be a grandma. Super excited. Xoxox

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Zebstrika Girl June 27, 2022 - 3:09 am

Do you have (or can make) a video on ingredients that commonly break you out? I'm fructose intolerant and acne prone but I tend to ignore anything that isn't a sugar or sugar replacement just cause im so fixated on my intolerance when rush shopping and know I can do better!

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Allyna Roman June 27, 2022 - 3:43 am

Omgsh! Best snack swap yet!! But Where can I buy the healthier options???? Also Inulin is amazing for bowel movement and going #2 consistently LOL

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Allyna Roman June 27, 2022 - 3:45 am

Also, when snacking these healthy options- when is a good guideline to do so? Like 2 serving size snacks a day?? Would love some guidance on that! Sometimes I think snacks are off limits when trying to lose weight!

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Lidya Solomon June 27, 2022 - 4:14 am

Y'all I just have not been eating snacks… I'm working on making my meals so satisfying that I don't need snacks. Also, if I do a snack I try to eat something like a rice cake w/ pb topped with raisins, cinammon, and chia seeds!

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Crystal L. June 27, 2022 - 6:13 am

Yes!!👏👏 Thank you for giving an alternative to Hot Cheetos. I was waiting for this video lol. I'm definitely going to try those Power Curls. Can you pleaae tell me where I might be able to get a bag?

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carolyn McCrone June 27, 2022 - 6:48 am

Thanks so much!!! Can you do lays regular salt chips and Tostitos whole wheat rounds , and anything for yogurt any healthier yogurt would be helpful as I like the flavoured kind but I know it has too much sugar . Thank you!!! Love your energy

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Maria Cappadora June 27, 2022 - 10:15 am

Healthy protein bars!

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Melissa Marinaccio June 27, 2022 - 11:06 am

Hi. I freaky enjoyed this video. The idea is what I've been looking for, especially for healthy candy and cool ranch options. Do you know of any swaps that don't contain nut powder/flour as a swap? 2 of my children have serious allergies and most healthy swaps for the junk food in my house contains almond or coconut flour, so I can't have them in the house. I want my family on this health food/lifestyle journey with me. Thanks!

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Mary Beth Marsh June 27, 2022 - 12:59 pm

Thank you so much for this! This is such helpful content. I have 4 kids, so I’m constantly looking for better snack options for them and for myself. More snack swap content would be great. Also, sweet/dessert swaps would be helpful and much appreciated! Thank you for taking the time to share these with all of us!

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hlb0111 June 27, 2022 - 1:53 pm

Anyone can look thinner after having lipo and breast implants.

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Holly Herald June 27, 2022 - 4:14 pm

Great idea; HOWEVER can you please not buy the ones you don’t want to eat and just use a photo popping up or something like that? Seems wasteful 🙁

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Janet Rodriguez June 27, 2022 - 4:20 pm

Please find ingredients for clean hot dogs 🌭

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Melissa Caron June 27, 2022 - 5:06 pm

I wish the better for you cereals were more affordable. I just can’t justify $6-8/box for cereal with 3 boys in the house. 🤷🏻‍♀️

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Enchanted Acres NB June 27, 2022 - 5:08 pm

Love this style of video! I always need more quick and easy snack ideas and for our kids. These are some great alternatives even they will enjoy

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Kayla Loera June 27, 2022 - 5:51 pm

I had no idea that Siete had a ranch chip!!

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Matty Toten June 27, 2022 - 6:39 pm

Love these videos. I need a good swap for hot tamales or cinnamon bears. I love cinnamon candy.

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Annie Oeth June 27, 2022 - 6:39 pm

Definitely trying the Siete chips!

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ukfans1 June 27, 2022 - 7:15 pm

Zevia Ginger Root Beer is AMAZING! I love all Zevia, but it is my favorite😊

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Elizabeth Stewart June 27, 2022 - 7:32 pm

I love Tostido's salsa con queso cheese sauce. Would love a good swap for that!

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Sarah Relka June 27, 2022 - 8:44 pm

Nacho cheese doritos have always been my favorite & yes can eat the whole bag myself in 1 day 🤦‍♀️ I have tried your doritos swap & they are very good. Thank you for the video!

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Mariah Curtis June 27, 2022 - 9:56 pm

This was so helpful! Cinnamon toast crunch is about $3 a box here in Ky!

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Renee Pelletier June 27, 2022 - 11:24 pm

Thanks so much for these brilliant swap ideas.
I was cool ranch all the way – I actually don’t like chips anymore (crazy right 😆 )
I honestly love eating healthy foods. Fruits, veggies, whole grains, green smoothies
Must admit, at the end of a busy night I do sometimes crave a good piece of chocolate!
Are there any good vegan choc/ choc bars you can recommend? I love the Justin’s dark choc pb cups but they have palm oil – which I don’t love for health or the environment.
Congrats on your pregnancy! You look beautiful.
I can tell you’re so caring and fun, you’ll be such a great mama💓

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Angelic Pastrana June 27, 2022 - 11:35 pm

Those cheese crisps are sooo good!

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1queenruler June 28, 2022 - 1:25 am

Swaps for evening treats/desserts like a flurry, pies/cakes/tarts. Coffee drinks concoctions ☕️ pizza that’s gluten & dairy free. Pretty much anything GFDF as I don’t do either! Great ideas, thank you. 👸🏼

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kat4perr1 June 28, 2022 - 2:29 am

I would live a swap for sour cream and onion chips. They are my favorite. Other reeses peanut butter cups.

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Fairy Gurl June 28, 2022 - 4:56 am

I just discovered Catalina crunch. I love their cookies as a replacement for Oreo’s. They are amazing!!

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Fairy Gurl June 28, 2022 - 5:05 am

Please make another video like this. Loved it!

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April Manning June 28, 2022 - 2:14 pm

Sauce and dressing swaps! I love yours in the nutrition guides but it’s nice to have some on hand in the pantry 🙂

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Tina Parker June 28, 2022 - 6:15 pm

I like your healthy swap videos

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Jasmin G June 28, 2022 - 8:30 pm

Where are your sports bra and pants from? So cute!

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Danielle Sudol June 28, 2022 - 11:49 pm

I love these swaps but who can afford all these healthy snacks?! They are all more expensive. Single mom on a budget during a major price hike in food. My kids love cheeze it’s. Lol

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