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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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43 comments
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Yo this killed me! Love it!!
Nice sweat and variation. Good mental and physical coaching as always. Like that you bring a warm up more often in your videos. To make it my perfect workout…I'd love to end with a cooling down also to complete. Keep it up! Proud greetings from The Netherlands.
another great workout im covered in sweat my fat is crying very loud thanks again coach
Dude, this destroyed my shoulders! My wife and I were panicking that we wouldn't be able to finish, and were yelling, "coach, when does thing end!" at the screen. Thanks guys, this workout, like all the others, was awesome. I'm feeling like we need a Freddie workout one of these days, right?
How do you know you burn that much?
I'm 66 years old with severe coronary artery disease (one artery 90% blocked and inoperable); I need to exercise to keep the arteries working. I'm one of those that you refer to when you talk about exercising to save your life. I Love the Foundation calendar workouts! I went on a slow carb diet March 1st (about 35 lbs. overweight at 211) and started the Foundation workouts on March 18. I missed one week due to a respiratory illness, but I'm amazed at the progress I've made so far. I went from water bottles to 5 pound weights for most of the exercises and I've dropped to 196 pounds. What I like best about these workouts is that you tell us how to adjust them to our fitness level; most of the other workouts I've seen just say to adjust them, but don't say how. Thanks – definitely supporting your Patreon, and I'm spreading the word.
We try this program for a week now and we feel it is very effective. It is suitable for seniors like us. The very good part is it has 2 action levels: one is light and one is moderate so my wife and I can exercise at the same time. We really appreciate the program. Thanks.
Like this workout guys! Thank you for posting. I have very bad knees and am happy to have found this!
What a great work out! I feel energized! Also, I few minutes before the workout I put my wholewheat banana bread into the oven and it finished baking right at the end of the workout. Perfect time management haha
hi i enjoyed doing this because i could handle the chalenge. Is it considered a complete workout by just completing these moves? please dont tell me what i need to hear … give it to me straight
YOU GUYS ARE SO INSPIRING ..I AM 51 DEALING WITH MS. THIS WORKOUT MAKES ME FEEL SO HEALTHY! THANKS YOU GUYS!
You guys haven't included cool down!
Think I just died, and came back a slightly better me.
That’s amazing just what I needed today 👌🏾
YOU GUYS JUST ROCK…IT WAS A LITTLE BIT HARDER FOR MY CAUSE I REALLY DID NOT DO THIS PROGRAM. BUT I LOVED THE BURN. THANKS HASFIT FOR BEING MY COACH:)
THANKS COACHES…YOU GUYS ARE SO GREAT. I LOVE YOUR WORKOUT:)
What about adding a cool down?
I had a question. If you can't spot reduce fat/ spot gain muslce, why will lifting weights with your arms give you visible biceps, but situps and crunches won't give you visable abs? Might be a stupid question but it always confuses me
Love this one, but wish there was a cool down part to it.
thank you sooo much
that really good for beginner , i did it even if I am slower ^_^
Almost skipped my workout today. So glad I didn't because today for the first time I was able to see a real improvement on a move I couldn't do before. First time. Thanks yall.
Simple but effective. Well done you and me 💪
Awesome work out
First HASfit workout, I loved it! Really well demonstrated and explained, excited to try another one 😀👍🏻
Loving these workouts and I feel better every day! Love the motivation and encouragement from Coach Kozak and Claudia. I have been telling all my friends and family about these amazing workouts!❤
I’m 73 yo woman and I did it.
Another amazing workout!! One of my favorites in the beginner Foundation program so far! 🙂 I do have a quick question. Often during the moves that require hinging at the waist, I find that my legs start to tingle after about 15 seconds. The feeling gets stronger the longer I'm in that position, but goes away very quickly when I stand up straight again. Is this bad, and am I using the proper form?
Thanks so much, Coach Kozak and Claudia! And congratulations on your new little one!!
I have a rather embarassing question, but… I've been doing these workouts on and off for about three months now (all beginner, I am VERY much out of shape). In each video, you say that one should definitely not hit the pause button and continue, but… what does one do in situations like mine, where around the 20 min. mark, I was so overwhelmed that I felt rather dizzy, my body was wayy warm and I just needed to stop, because I felt like I quite literally can't go on without passing out in a while. Currently typing this comment and hoping to finish the last 8 minutes… has anyone got any advice on how to handle that? It feels a bit embarassing to have this situation happen on a beginner workout, because I am young and truly not HORRIBLY out of shape (i regularly finish 15+ mile hikes), but I feel like my cardio is so bad that once it gets difficult for me, my body starts to kind of shut down. 🙁
Great workout today! I am on day 6 of the Foundation Beginner Workout Program. I let the holidays get the best of me and am getting back on track. Thank you for the time and effort that you put into helping others get motivated and fit.
This is an awesome workout! Thank you!
Thank you very much!!!!
Great work sweating I can feel it I did a knee scope so I was looking for some low impact work and this is great plus I am over 50 and need to do some strength work love love this
I am just getting back to consistently working out. I have had neck pain from standing all day at my job looking down at my computer. After doing this workout twice, it has released the pain from my neck. Love your workouts and thank you for all you do.
Excellent quality workout and video! You’ve got a new subscriber. Thank you!
Wow…great workout for beginners..
How many days in a week we have to do this?
Great workout, mguys!!!! Was challenging, but I did not quit!! Thanks so much!!!!
I did this with belts in a rehab center after a car accident:PIP. Love it!
Great Workout really enjoyed it great way to start the day
Many Thanks
Kicked my butt. Loved it. Thank you.
Loved this cardio and strength workout – sweaty mess over here!!
I like those two versions. Seems like you give us rooms to decide and you understand that everyone has his or her own speed and flexibility. Thanks 🙏
I love this!!!