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24 comments
Notice the top three recommendations indicate someone in a hypocaloric state.
YOU NEED 500 GRAMS OF PROTIEN PER HOUR TO MAX GANES
lul
BEEF KAKE 5000
Is there anywhere where we can see this entire lecture?
What the fudge Omar, this leaves us even more in guessing >_< you illuminati zeaalot!
do you even lift…that was awesome, lol I've heard that too much protein is bad for the liver. of course that is probably a true statement. but what is too much. I would guess that you and other fitness gurus would differ with the main stream medical peeps
Degree of 'vegetarianism' . I approve 🙂
intro song is?
nah bro, you need only 60g of protein bro. Trust me bro, a friend told me bro, true story bro…. bbbroborborogbr
ok omar im gonna take x4 proteins for each kg so
So between 50 & 400 Grams per day for me. I want be 200lbs with a 4%Bf.
What a fucking quack!
How does Kane get those insane biceps? His biceps at rest are bigger than most guys' biceps when flexed.
that's it! I found my guru, Teach me Senpai!! Alan Aragon, actually in an academic way lol
I wonder how much genetics factors in to this. I have a vegan buddy who eats a shit ton of fruits and vegetables and consumes around .5g/lb of bodyweight and is always making huge progress in the gym. Is it because he's at a caloric surplus?
i want to see real empirical evidence that shows we need 1 gram of protein per body weight.
im confused about the " how much protein should you consume " I get that he said it varies depending on your ideal weight and what type of training you do, can someone point me in the right direction for this, any sites or articles??
So if I'm doing lots of cardio and some endurance and have an ideal weight of 65 kg, I'm guessing I should be around 1.2 – 1.7g / 65kg so around (78 – 110,5) g protein / day
Since im doing more cardio and endurance not so much strength I guess I can be on the lower end of that ??
Alan is great
Great dude Alan.
Thanks for the brief explanation….
Do you even lift
i think i should note he said FAT FREE MASS. Not LEAN BODY MASS. Lean body mass is the mass of your muscles. Fat free mass is EVERYTHING except fat, which includes bones, organs, lean mass, etc.
To sum up, If you exercise hard, your body requires protein. You come to want to consume protein for Hypertrophy.
I like the idea of calculating protein intake to target body weight. That makes so much sense whether you’re trying to gain or lose weight.
Thanks!