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Julie Jones Wheat Belly Critique]
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47 comments
Aragon has spoken! BOOM!
Mmmmmmmmm no.
Omar, recently my left shoulder joint has been giving me some pain when benching and any overhead movements. The pain isn't horrible but it sharpens when I warm up and max out. I can push through the pain but I dont want to worsen the situation. I still have range of motion on the left shoulder and pain free when not lifting. Any advice on this? I was advised to rest it for two weeks and see if the pain goes away.
OH MY GAH lolololol
BUKKAKE STYLE
Man… Captions are so fucked up.. I swear
Alan is a god
@ 6:18 Bokaki? wtf does that mean???
Aragon from Lord of the Gains
he is a legend.
awesome video!
Hummm…very interesting….everything I thought was wrong about carbs I guess?
Dude I fucking died when he said bukake hahahahaha
What did I tell you Omar… I didn't like your other video and I'm still watching Alan Aragon! You can't bluff me brah! I would like this video to support you though.
Omar your videos are some of the best if not the best content ,and production in the youtube fitness community. I didn't use to like them at first it reminded me of RWJ like it was a race to finish the video. I don't if you slowed them down or I got use to your tempo. I just want you to know your doing a good job. Providing links all the finishing touches from start to finish.
This guy needs to get out of the 'carbohydrate assumption trap'. Based on the comments he made regarding athletic performance and restricted carbohydrate intake, this guy clearly knows absolutely nothing about the phenomenon of keto-adaptation which is rather disappointing given that Omar is always essing his D and using him as an 'expert opinion'
YES! Love the content! Great vid! More!
IIFYM forever. Anyone else is just masturbating at their "clean diets".
Hurray for IIFYM !!!!!!
Good info I guess but this has nothing to do with the 3 body types that people may have. Endo, ecto, and meso-morph. Ectomorph need tons of carbs to increase body mass because of such high metabolism, well endomorph need to be careful about carb intake because gaining mass comes really easy.
What's said about doctors… it's true.
I like that he addressed types of carbs in terms of calories/fat and also in terms of overall health. Certain carbs simply deteriorate health. Some are more susceptible to that attack than others and will show signs of ill health sooner. Even grains will do this – though some can get away with it (but would reach even higher levels of health without it even if they have no issues currently) 😮
I enjoy and appreciate your channel Omar. You put out good content. Alan Aragon is a boss!
So should I stop bulking on maltodextrin and muffins? lol
Knowledge and fun. Alan is awesome
How is this guy the king of nutrition? all his sources are either un named or he doesnt know where they are from, and none of it is based off his own research?
Low intensity low carbs and high intensity high carbs. No Shit ?
Am i the only one who didnt find anything new about this video?
its julie jones at st catherine university…so he kind of did remember where she was from
does that mean as long as i workout regularly and keep my cardio's intensity up, there's no reason for me to be too concerned with the types of carbs i take??? i mean simple carbs frm white rice, white bread, buns, chinese noodles…etc??
A carb is a carb…until you learn about insulin, vitamins, minerals, the pancreas, and the liver.
He doesn't know shit, i learnt more in my first year of science, he's un-sure of his self.
Some great info thanks
In my opinion, bottom line: you've got to experiment and see what works for you. One thing I can say for myself is, for me, grains were definitely the culprit. I've been about 8 days straight severly limiting grains/gluten based products. The result so far: I already have more energy; no more bloating; higher intensity workouts; no foggy brain; body is already showing signs of being more apt to burning fat and absorbing protein.
It could simply be because, without grains as an option, I tend to eat more meats, veggies, fruits & some nuts (in that order in terms of importance). Also, I drink bulletproof coffee religiously which can help to re-teach the body to use fat as fuel. Idk. I'm not a doctor but personally, my body is happier.
So yeah…experiment!!!! we're all different. everything can be refuted so do what you do and stop looking to other people to tell you what YOUR BODY does (within reason of course 😉 )
Does sedentary apply to someone who gyms 4-5 or 5-6 days per week for roughly 2 hours and does nothing much the rest of the day except maybe walking around here and there or does that apply to the general population?
this guy is awesome
serotonin turns into melatonin
BUKAKKE ALLL OVER DAT WHEAT!!! ALLLLL KIIINNDDZZZ OF BUKAKKE ALLLL KIIINNNDZZZZ
I appreciate he separated health and aesthetics in regards to is a carb a carb
Hahaha this guy goes to my gym. In LA
Hey omar how do i watch other parts of the seminar ? Peace
thumbs up on explaining the long term effects of iifym
Maybe he meant "Wheat Belly" by Julie Jones at the St. Catherine University…
Alan is hilarious
Could you please upload the segment where Alan talks about William Davis's book the Wheat Belly? It would be interesting to hear Alan's view on it. Thank you.
did you listen to what he said he did not say a carb was a carb , might want to hear the words he says , not just the ones that fit your bias
Well he's funny. And cool ! But I'm sorry , a CARB IS NOT A CARB ! . All carbs ARE NOT created equal.
The Wheat Belly Critique is no longer working 🙁 Anyone have any luck finding it elsewhere on the net?