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45 comments
Jon's Ghost on the Shirt! 😀
I eat meat and cheese ( high fat ) on my refeed so 3-5000 calories that meal.
Can i start at maintenance, bump up my activity, then after 3 weeks, bring it down, then do the same for another 3 weeks, then bring it down again?
"Poptart into the sunset" should be your catchphrase
Love how you're evidence based! Awesome stuff!
Pizza pizzaaa
Refeed is something completely different than cheat day. Cheat day is when you eat shit. Refeed is when you just eat more calories and carbs from healthy sources.
it's not about fucking micros. Micronutrients have 0% effect on your body composition.
Calories? Mike Chang still does not know what the hell it is.
Good video. Esp about incorporating foods you like into the diet. I see many people spending several hundreds of pounds totally refilling their fridges with 'healthy' foods they either NEVER eat or have no experience in preparing.
The effort it takes to start afresh and relearn meal prep while also adjusting your tastebuds is too great to sustain after the motivation dissipates.
If only Omar Bin Forever Bloated Isaf took his own advice. No definition whatsoever. Cool t-shirt though..
wth, you looking hellllllaaa small in this vid. in comparison to yourself. and how the hell you gonna be in public and say you dont like poptarts. you tryna get yourself killed omar!!! man omar so many sins in one video. then you wanna post genesis is better than snes. man, serious beef going on lately.
Omar can you show us what's in your fridge again …..
Did anyone try his Project Buff Platinum program? The website feels so shady because there are sooo many that looks like that, and the "90% OFF" at the end doesn't help at all.
All about dat dere leptin. 5mg Bromocriptine in the morning will keep it where it should be.
Nice one brah
From Moroco
I'm trying to shed some pounds and everyone I talk to tell me to go on a low/ no carb diet
Good job. Now you are maturing through this process and expanding your audience as a result. Remember, you must appeal to all audiences. Good job.
He's raggin' on your poptarts Brandon Campbell!
You should do a day in the life of omarisuf video, it would be interesting to watch!
Do a hair tutorial
yea I believe this shifting dieting works because I go 3 days on reefed type eating and the rest of the week calorie defect type eating and i have lost some weight with low activity levels. That shit works.
The information you share in your videos are always explained in a way that is easy to understand. Thank you! Im a new subscriber and love your videos
I lost weight dieting during the week and eating what I wanted on the weekend.
Please help I am noob.
Currently I have started tracking my calories, My body weight is 150lb with16% body fat. I consume 2,200 calories and in my macros there is 45g of fiber and recently after few days I feel little uncomfortable in my stomach so do I need to reduce my fiber intake or I just slowly slowly add up to get back to 45g of fiber? I dont know how much fiber I should really be consuming
Thank you very much, all your help will be very appreciated.
yo beast
Or one could just come and join the Leangains squad and make dem gainz
Omar I'm confused. Are you saying that the results of the study were that the group with refeeds lost more weight because of the refeeds promoting more fat loss regardless of caloric intake? Or did the refeeds simply increase mental compliance to the diet?
Cheat is for the weak!
why not just follow IIFYM with a deficiet and refeed every 7-10 days lol
Omar where did you get that awesome t shirt from please?
Great message! Thanks!
Omar, do a video on alternative fasting.
Hey Omar, how do you feel about the Ketogenic diet? A friend of mine is doing it but not sure how i feel about it. Let me know what your thoughts are or anyone in this thread.
refeeds are good, boost leptin refill glyocogen, look fuller and bigger.
This is a comment more about Aragon. This eating method is called zigzagging read about it in the 90s. This is at least 15yrs old.
Great video, Omar. Preference is so important.
1637 is my bmr that i got from a online calculator.other websites give around the same result.I made my calorie deficit to around 1500 calories. I'm 15and weight 135 every weekdays in the morning i have soccer conditioning for 2 hours and mon/wed/fridays i do the mehdi 5×5 program. So if if i want to loose weight(i have remaining belly fat that i cannot loose, so im still not lean but not to fat)i have to eat more at around maybe 1800 calories to loose fat?
I do ocassionaly have cheat days, but the only question I have is does a cheat day negate the work you put in the entire week? I don't go overboard and eat 6,000-10,000 calories a day or some crazy number, but I just eat some ice cream or pizza and that usually satisfies me. Average calories on cheat days is around 3,000-4000
What about macros tho. If i eat extra protein in one day, would that be able carry over to the next?
i lost it when this guy said the moon the stars and horoscope shit helped people loose weight LLMFAOOOOOO
Where r u from?
I'm hearing that calorie cycling has no difference than a normal diet? Wtf is better I'm so confused.. and don't tell me it boosts metabolism and keeps it from slowing, there's no proven research that shows this
2400 cals ? I would get fat on that even if running and gyming
Am I the only one who thinks that he looks like Kronk?