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29 comments
love those videos:) deadlifting 101
Great tips, well spoken . Awesome man keep these great videos coming
I may or may not take next week off the gym, but I will be starting a new plan as this is the last week of my current on, so watching the how to and how it works videos are really helping me, So thanx!
@Syed Danial Alhabshi @Mohd Iqbal Salemi
and this
Yanging*
so I'm trying to recap my setup for the deadlift, can someone tell me If its correct?
set foot-hand position
bend hips until shins on the bar, shoulders over the bar
tighten glutes
tighten lats and look slightly up
push feet into the ground
doing this though, with my leverages, long ass femurs (i find i have a tendency to squat the bar up). How do i solve this whilst staying tight?
the only true natty guy out there , thanks for the FREE info
keep it up man. best videos
i'll try this 😀 because deads are hardest at the bottom for me
Thanks for the tips, appreciated!
i probably do it wrong 😀 because say in a heavy 5 rep set, my first rep is always the hardest even though i pause for like 1-2 seconds when the bar touches the ground
this helped me so much
love your stuff and its helping us beginners!
Thank you so much for the tip! I need to work on my form and keep my back neutral when I drive up. 😓
those chains in the background are oddly satisfying…
Yanking works really well though. Look up the channel Metal n iron and you'll see what i mean.
my issue was that I would get in the starting position but without being tight, the cue that helped me the most was trying to pull myself down to the bar, it also helped with my hips shooting up.
Vid is way more informative than the countless deadlift vids that just talk about textbook form. The idea of total bracing, and loading of the hips doesn't come naturally to some and does not get nearly as much attention as it should when it comes to Deadlift 101 (especially explained in this way).
So no play in the pull ! gotcha!!
My youtube comment replies don't seem to show up for me. It's frustrating. Can someone please comment to this, and if I do not comment back it's proof i'm not getting any notification. On the other side, I will probably never find this video back. I'll never know…. This never really happend.. :/
lose the "whats cracking" intro- hella gay
I never thought of pulling the slack out of the bar. I attempted 565 the other day and I hyped myself so much I just ripped it off the ground and my back was so bad I cried for 10 hours for my poor back
#nocalvesteam
watch the video on my channel of my buddy yanking the bar so bad it will hurt your back to watch it
Nice 👍
Tell Vince Urbank he's not pulling correctly.
How to breath during deadlift? Is it like deep inhaling like while doing squats?
great explaination . I like what you said about "bleeding" power from the floor