Bikini Challengers- Work those legs with these awesome plies!​​​ | TiffanyRotheWorkouts​​​ – TiffanyRotheWorkouts

Begin with legs apart, toes pointed outward. Sit down low and pull your abs in, pretend you have a wooden stick on your spinal column to keep it straight and upright. Lift your heels off the floor and pile. Do this video 3 times 🙂

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About Tiffany Rothe:
Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​

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