Join Amy Kiser Schemper for a live BodyFit by Amy 35-Minute Dumbbell Sweat Workout this Saturday! The Workout will go live on Saturday (6/4/22) at 10am PT! We’ll get a great workout and have a great time too! I’ll follow the workout with a brief Q&A so be sure to stay tuned and bring your questions.
Be where you are today – Options for all fitness levels provided. All you need is a little space to move – Let’s do it!
Our current challenge is SWEAT – the first of 3 in our SummerFit Series! You can find more info on my website
🔥 Don’t forget to subscribe to my channel so you don’t miss one moment of SWEAT!
🔥 Get your FREE printable & clickable SWEAT calendar HERE:
🔥 Get links to all the workouts in advance by signing up for my Sunday e-mail HERE:
Check out BodyFit by Amy Full Programs Here:
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Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.
30 comments
Even when I can't stick out for a workout, I love coming back here to watch the end when you take questions- I learn so much! I also kept your live March Madness workout and did it again awhile back because it was so fun with all the sports related named moves. These live workouts are so great because it's a way for you to connect with your audience and your viewers get familiar with some of the names of regular Bodyfitters! 😀
Thank you for talking through the exercises! It definitely makes the move go faster.
This was super fun,ty amy
I just discovered your channel and subbed 😊
Awesome workout, and the bonus movesssss – phew! Thanks Amy
Your child is so sweet.
Awesome Workout Amy!
Loved this so much! Challenging, sweaty and left me feeling on top of the world. Thank you Amy. 💓
Work out every day for 2-3 classes but still watch
My favorite workout this week! Thanks Amy
Amy your little one is so cute you’re daughter great fun workout love it
👋 Amy I really love this format it was fun challenging and sweaty. I love yr lives too. Thank-u for this great workout Amy!
Love this thank you Amy. Woke up feeling great and ready to workout in the UK this morning. So excited when I realise there's a new Live to follow!
Loved it! It was challenging, sweating and went so fast! It was an awesome week. Even my heart rate wasn't to high, I was sweating like a fountain all week. Thank you, Amy! 💗🤗
Great and very sweaty workout! Love those moves where we build on, my form gets better that way. And as always time goes by so fast. It is such a pleasure to work out with you Amy!❤
Loved this, back to basics moves but that doesn’t mean it’s easy!
That bonus move 🤣😅😅
Can’t wait to do this again, I’m feeling strong 💪 💜
Perfect combination! Loved it!
I love this Sweat challenge. It's fun and keeps me motivated. Thank you Amy ❤
Great workout! 5 stars on my calendar!!! Thank you Amy for continuing to challenge us. 💙
Very hard workout for me today!!! I was dripping sweat on the mat, and my mussels were really burning! I loved it, even though it was very very challenging!!
For some reason that was super hard for me today. I even got a mild pain in my left quad during the lunges so I dropped down in weight and then dropped down to tap backs. But I was where I was today and did what was best for me so I didn’t injure myself. Thank you for teaching us how to modify when needed and that we SHOULD modify when needed. I appreciate you, Amy!
Wow that bonus move was a toughie! I feel thoroughly exhausted now! Thankyou for all your amazing work Amy X
When you said, you guys don't need the clock I was silently shouting yes, yes I most definitely need the clock! LOL Another great workout, Amy! I really loved the squat, curl to single press combo and the bonus move. 🙂
Loved the back to basics. Needed the reminds of how to do the exercises correctly 👍
Thank you Amy!!! Great sweat!!
This was my favorite bonus move ever!😁
I didn't skip any moves on this one! Even did the bonus move. I love this workout.
Loved this workout. It was quite sweaty!! Thanks so much! The bonus move was awesome!
I loved this so much! I can't wait for the kettlebell version on Saturday! Back to basics and then compound is so much fun. The bonus move was awesome. I had to turn my back to the tv so I had room to pop back in my bedroom so I was like "I hope I'm doing it right" the whole time! Lol 😆 I moved and feel great! Thank You
terrific
did not do it live. i was unable to join. but did it today and loved it. thank you Amy