It’s Day #2 of SummerFit SWEAT! HILIT stands for High Intensity Low Impact interval training. We are going to get your heart rate up with high intensity cardio and we will get the muscles burning all while doing it in a low impact way – no jumping or running but getting you working hard! We’ll do it all with no equipment and of course I will always give you options to work to your level. Are you ready? Let’s do it!
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Workout Mat:
Top & Leggings: Fabletics
Shoes: Nike
Amazon:
🔥 TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
3:40 Workout
25:30 Cool Down
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🔥 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
🔥 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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25 comments
Great Work out! Love this format! More please!!
Loved it! And maybe my favourite of your outfits so far!
SOOOOOO GOOOD TODAY!
Love this sweat series, what a great way to get my day going and my heart rate up,,,
Yeah I should have changed out of my scrubs for this one. I'm not complaining though!
HILIT, now that I know what it is all I can say is I'M HOOKED!!!!
LOVE,LOVE,LOVE this, Amy!!!! I can no longer do the high impact, joint destroying workouts. This got my heartrate soaring and I burned so many calories with NO JUMPS!!! Thanks. Please, please do more of these!!
Great workout! Heart rate stayed up and was definitely sweating by the end. Thanks Amy!
😅🔥🔥🔥🔥❤️
Excellent!! 😀
Wow perfect workout Amy…thank you. More please 💪🏻💪🏻💪🏻💪🏻💪🏻
Great format, Amy. The single repeat is very doable and there are so many exercises that I forgot what was still coming. But that second time gave me the chance to work on that form and be a little more intentional. Thank you for a great start to my day.
Please do more of these HILIT. I would so much appreciate it.
💕💕this workout
This workout really got me to do all the exercises at the full level and still be able to breath and fill great afterwards TY Amy
Great workout. Thanks Amy♥️
Yes, much harder than expected! Love it! My heart rate was cranking!
Oh and I really like your workout outfit.
Quick, fun and effective, awesome workout 🍀🌟🍀🙏
Loved it! Especially great for rehab and I liked how you encouraged us to stay low impact – you could jump but that’s not what this workout is about 💚
Phew! Sweating! Enjoyed this one, as I do all your videos 😃
Definitely didn't have an issue getting my heart rate up. Great workout.
Another Great workout! Loved the format and although it was short, it was intense… I had to pause the video and take a longer break when there were 3-4 mins left. Super fun workout too. Thanks Amy!💛💛🤗🤗
More like this please! ❤️🔥🙏🏼
Wonderful! Burned a great amount of calories without abusing my joints. Thank you!
Thank you, Amy! I am following this series of workouts and they are great! Any chance you may have longer 40 min or so workouts? Thanks for posting the workouts!