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27 comments
Lol. Cool video. But why doesn't he go all the way down?
Can I use this for deadlift and bench if so should the reps be the same
I just started implementing this routine into my weekly training. On the first day I forgot to use only 65 percent and did almost 80 instead and I just about passed out! The 65 percent work weight feels great, it will take me some time to build the explosiveness because I have never been that explosive as an athlete. I feel really great so far and in the next 5-6 weeks I look forward to testing out my 80 percent max and see what I can do.
Also, people at the gym check me out when I squat now, because none else seems as energetic to do it I guess. Thank you Men for this great routine.
Could this injure your knees? just a question if youre gonna answer like a smart ass then please dont reply.
the guy at 1:50 is straight up Peter gazing
i wonder if accelerating the bar like that would fuck up my knee cos it looks pretty dangerous to do so in terms of the safety of knee.
i wonder if accelerating the bar like that would fuck up my knee cos it looks pretty dangerous to do so in terms of the safety of knee.
I thought you were supposed to squat like that.
I get that he can squat a lot. but, I honestly think proper form when you do squat is more important. If you think getting strength is more important than anything else, then I think this video is good for you to follow. otherwise, I personally don't recommend it.
that ass chest
ive never trained with intentions of improving "CAT" but I can advocate that doing sets of 5x5s for at least 4 weeks in a row on a particular lift will defiantly help increase strength (I'm speaking on experience, not factual information of course). 5x5s are what got me to 1 rep bench 275 at a 185 body weight, nothing impressive but that was a huge goal of mine and for me personally it was a good lift back when I still weighed 185
Hey so i've always been pretty weak, when i was a freshmen my bench was 75 squat was 125 and deadlift was 195. Now 2 years later after not lifting at all my bench is 135 but I cant squat or deadlift without my back hurting. I feel like my back is going to pop out of place as i go down for squat or deadlift anybody know why this could be?
Is he breaking parallel though?
I've been squatting like this since I started but the lock out wasn't as hard as his
hey man, love the idea C.A.T.. i found out that ive to slow/more control of the ecentric in order to explode more on the consentric part.. what you think??
How many times a week should this be done?
What if youre able to push 8 reps for 5 sets @ 70%? would that be okay or should I go 80%?
This was great, I been tryin to find out about "500 pound deadlift" for a while now, and I think this has helped. Have you heard people talk about – Yenabriel Deadlift Smasher – (search on google ) ? Ive heard some decent things about it and my co-worker got great results with it.
So basically the basic principles of the dynamic method
Agree with the concept but that quick lock out with the knees looks bad to me. But I'm not squatting any where near this dude so I'll shut up. Lol
That hurts my knees just looking at it
I cant watch this. I'm cringing at how fast he's snapping his knees. Looks so painful.
would 255 be to much for a 15 year old
Wtf is with his depth? He squats like bro..
Meow meow meow
Nice weighted curtsies
Are you squatting this way twice a week?