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36 comments
is it just me or does he look like he's gonna pop a tendon?
No more arm raising before deadlifts? 🙁
how do your legs even stay that small and why make it even more apparent wearing those girl pants only kai green can pull that off
Chicken legs hahaha
Omar can you do a video on how to front squat thank s
did I hear a "das it" at 1:21
0:58 that girl was miring on the left bro u should hit it from da back
How does 525×3 approach 585? I also find it interesting that you hit 565 after hitting 510×3. Would this have anything to do with fast/slow twitch muscle fiber composition?
Is it good to have a hypertrophy week? I've been doing 5×5 deadlifts for 2 months now, PR is at 285. I've been doing pyramid sets up to 215-235 for a few weeks now, but I'm wondering if it's a good idea if lets say for one week, I'll do 10×5 for 135 just for the hypertrophy?
i came here expecting to hear GO GREEN RANGER GOOOO!
omar why you reply to everyones comment but mines?
Good Job!
I really admire the way you and Candito move fitness. Honestly, you guys make it on a different level.
I'm going to get some flack for this. Oh fuck it. It doesn't change how strong you are and I'm not contesting it, but the way you round your back on those warm up sets can't be good for your lumbar spine
and so what
i would only use a belt on a weight a havent tried before or still aint comfortable with. so thumbs up!
girl in the mirror at 0:57 is starin' hard.
Those calfs.
omar is a fucking animal
OMAR TOO STRONK
My lifts are pathetic lol… I have been only lifting for a year now and I still can only bench 2 reps 220lbs max, and because I have minor back problems I try not to lift more than 200lbs (my body weight is around 185lbs) when it comes to deadlifts and squats.
Is it the angle or do you have chicken legs?
beast
head tucked or looking straight forward any suggestions thanks.
Finally, someone else in the world does front squats
the last rep was pretty ugly but that's what PR reps look like!
His hair gives him super strength.
dropped the bar on last rep 3/5ths natty
Who's dat bish in the mirror
Im impressed. You are very strong. You should enter a powerlifting meet. I know you are natty.
@OmarIsuf do the adipowers really help out? my airmaxes are busted :/
What pants are those, tho?
680 coming soon?
arched back, neutral spine, or slightly rounded
Outro song???
Powa