BENCH PRESS 455lb x 6 Reps (NEW PR for COUCH HAMILTON) – OmarIsuf

by YouTube Team September 5, 2014

September 5, 2014

[WEAR MY CLOTHING]
[FOLLOW ME ON INSTAGRAM]

[OUTRO SONG BY ALEX WANG]

[SUBSCRIBE TO MY CHANNEL]
[JOIN US ON MY FACEBOOK ARMY]

[MY FEMALE WORKOUT CHANNEL!]

[FOLLOW ME ON TWITTER]

[MY FAT LOSS PROGRAM]
[MY MASS AND STRENGTH PROGRAM]

Topics covered: muscles exercise diet nutrition muscle weight weights “weight loss” “fat loss” bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF “bodyweight” strength diet food fit howto “workout advice” “lose fat” “chef buff” conditioning tips

source

YouTube Team

Chest Workout for Mass in the Gym – HASfit Chest Exercises for Mass – Bodybuilding Chest Workouts – HASfit

Leave a Comment Cancel Reply

38 comments

Quinn Olsen September 5, 2014 - 8:36 am

BEAST!

Alan Lithgow September 5, 2014 - 9:24 am

He could've easily done a couple more reps!!!

Jake Champion September 5, 2014 - 9:26 am

fuk u

Kris September 5, 2014 - 10:32 am

Does Omar write couch instead of coach on purpose?

Tai September 5, 2014 - 10:58 am

fuck yeah green ranger gon troll your ass

Alessandro Micucci September 5, 2014 - 11:17 am

0:55 LMAO!1!5 PLAET

ElBusi September 5, 2014 - 11:23 am

Eaaaaaaasy

Srsly Brah September 5, 2014 - 11:38 am

hey omar do you ever overreach?

Aslan September 5, 2014 - 12:51 pm

Awesome!

Sergio MV September 5, 2014 - 1:03 pm

Nice! I think he could get another one

Jake B September 5, 2014 - 1:18 pm

People are so dumb, massive gut, 3/4 rom?? How about just a MASSIVE thoracic cavity and short limbs. He's not some beta ecto with an un-retracted scapular and limbs longer than stretch arm strong heading towards some major injury. Granted im more into aesthetics than strength, but still that pr is seriously impressive.

Fergy582 September 5, 2014 - 1:19 pm

AHHH COUCH!! CHANGE IT PLEASE I CANT UNSEE IT

Seth Mason September 5, 2014 - 2:21 pm

I always think Omar is the one benching In the thumbnails lol

Brandyn Hundley September 5, 2014 - 2:28 pm

The amount of troll is unreal. srs. VVVVV

That1Dude3000 September 5, 2014 - 3:46 pm

New PR? Its 6 months old!

Enzo Lo September 5, 2014 - 3:48 pm

insane!

warbear55122 September 5, 2014 - 4:14 pm

Love the channel. And appreciate all the bids with couch! This channel and mark bells powercast are the best. Thanks

Jonathan Lim September 5, 2014 - 5:06 pm

it looks like he can do 2 reps more

hfdfhjhgffcgh yhgfffvhjk September 5, 2014 - 5:08 pm

I'd like to show my support. Unfortunately that bench press was not done by a human.

xDwelleR September 5, 2014 - 5:52 pm

I hate teasers!

Chimaira NL September 5, 2014 - 7:43 pm

He had at least 1 or 2 more in the tank….damn that is some serious weight.

Lolscatz September 5, 2014 - 7:46 pm

omar loves sushi!

Julian Fisher September 5, 2014 - 8:03 pm

Don't tease me, bro.

Soccasteve September 5, 2014 - 8:10 pm

I love couch Hamilton, the strongest couch in the history of couches

epicbehavior September 5, 2014 - 8:11 pm

Omar, any chance you could enlighten us on how couch Hamilton does his programming for bench. It seems like he could have easily busted out 2 more reps there but is instead staying far away from hitting failure?

Conal Brosnan September 5, 2014 - 8:35 pm

Any chance of a video on gaining strength whilst in a caloric deficit? For example when I need abs to make up for my lack of personality, but I still want to make dem der strength gainz.

And maybe a video on increasing cardio respiratory endurance, while training to gain muscle? For example when I'm lean bulking to get bigger arms to make up for my lack of personality, but I still want to be able to do well in mud runs because I need to make up for my small penis…