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👗WOMENS ONLINE WEIGHT LOSS COURSE (21 days – Mindset/Nutrition and Workouts)
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LOSE BELLY WEIGHT PLAN 🍎🍉
ONE-ONE PERSONAL TRAINING 🙅🏼
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2019 WELLBEING CALENDAR 📝
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LIFESTYLE GUIDE 🌸🍉👟👟
20 MINUTE AUDIO WALK 🏃🏼
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14 DAY GLAMOUR GUIDE 💄
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SELF❤️ BELIEF ONLINE COURSE
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STUDENT 🎓 WORKOUT GUIDE
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48 comments
This workout is amazing. Just take out 7 minutes from your day and it gives true results. I am doing Lucy's workouts for last 1 and half months and my waist has reduced from 36 inches to 33 inches. And definitely I dropped a dress 👗size ( from XL to L).
Okay I'm gonna do this from tomorrow! Btw is it better to do in the morning or evening?
Looking forward to seeing results 👍
I will be starting this today I did previously 2 times last week but I had too much muscle pain to continue but I’m coming back for 7 days-
Day 1- I have completed I feel good legs are a bit sore but keeping on going, going to do the power walking
Day 2- I completed and did the power walk today instead, as I missed out yesterday I will catch up tomorrow
Day 3- I completed today but instead of power walking I did 3 min ab exercise
Day 4- I completed my 15 min power walk today, I loved the 3 min ab exercise so I will be doing those again later along with the 7 mins, at the beginning of this I was struggling an in so much muscle pain, I’m feeling like I’m so much fitter an my muscle pain isn’t as bad. I completed today’s workout is still intense but my pain is improving so much more.
Day 5- I have completed today’s 7 mins and three min abs exercises, I feel like the ab exercise have been melting my double chin down too as I can feel it under my chin, I’m think I’ve lost weight on my stomach maybe a tiny bit on my legs, I’m definitely more flexible now though an my muscle pain is easing off a lot, I will admit I’m feeling very lazy today. BUT I ONLY HAVE TWO DAYS TO GO. Although I’m dreading measuring day.
Hi Lucy, should this workout be done in the morning before or after breakfast? Thanks.
Getting married in a few weeks!!❤️Thanks Lucy for the challenges to make me feel my best!
SW 160
GW before the wedding 150
Day 1: ✅
Day 2: ✅
Day 3: ✅ sore today especially my arms but powered through it!
Day 4: ✅ final dress fitting tomorrow can’t wait to see how nice the corset fits!
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Hmmm I have been eating healthy n doing this 7 mins every day for 7 days and no change. I have not dropped even 1/2 a dress size. Maybe I will after 2 weeks 🤔
Just found this im on day 2 and feel sore
Can you link the 15 minute outdoor workout you reference in this video? I can only find the indoor walking workouts. Thanks!
I don’t know about dress size since I hardly wear them, but I did drop down 2 pant sizes 👍
I finished my 7 day challenge with this workout and 4 more of Lucy's workouts. I'm SO happy with my results! I owe a huge thanks to Lucy for helping me overcome procrastination and now I feel more fit and healthy.. I'm gonna make this part of my daily routine.. Thank you so much Lucy! Ur the best online trainer for me❤️
Great workout! Love how I can feel the burn just after 7 minutes! I feel better already!
Wow..I am SO happy I found you❤️
Day-1✅
Day-2✅
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Day-4✅
Started this today 3rd 7 minute workout this morning 👍
Day done this morning 😁👍
Exercises are so simple. But it really made me sweat and helped to burn calories 😀
Streches is important?
Loved this
Excellent program!!! Thanks
Random question 🙋🏼♀️ how many calories do you think I burn un this workout? I’m trying to keep track of my daily calories…
This is my fave amongst all the 7min workouts.
I have started this workout along with Lucy's 10 minutes walking workout. Let's see how it changes my body… September 13,2021
Mam God bless you…for every thing you are doning….in just 7 days it completely changed my life…no more fats….really feeling 5 years younger….flat tummy…oh my God I thought I will never be able to do that…..really Lucy Wyndhyam mam…with gratitude thank you …thank you…thank you again 👍👍
I love you videos!!!! I see the difference immediately!!! Love the 7 min workouts!!!! Thank you!!!!
Thank u very much miss
Your workout is fun and creative, never feel bored doing it!
Ok people. I started yesterday. We'll see how it goes. ✌️
Day 1
Thank you Lucy
this was super awesome. one of the best.
Love it! ❤️❤️❤️ thankyou!
Done 💪 💯 ✔️. As week 2 for an October challenge. P. S Only have week 1 of the latest challenge????
Is this diastasis safe?
day 1 completed
I just finnished my first day on this 7day -drop a dresssize and will also do the ”Muffintop” after, all together for 7days and I hope to fit in my jeans again 🖐🏽👱🏽♀️💃🏼
ii have been doing this for and the others and so many people have said how much i have lost. thank you so much
Ok l will start doing it!
Age:14
Kg:48
Hight:1.62
Let's see resolutions in one week l will say👍
Miss Lucy, I have done this workout many times and it still amazes me how much sweat I have at the end. Awesome. Thanks
Should have added, love the movements in this one.
Brilliant 🤗
So this for lossing weight or toning muscle if for weight loss how much can you loss how long I really like this work out
I'm impressed 😊thank you so much
New from sonyas prep. Im gonna do this.
thanks lucy. brilliant as ever x😄
Day 1: done✔️
Day 2: done ✔️
Day 3: done ✔️
Day 4: done ✔️
Day 5: done ✔️
I'm five days in doing this workout and already I'm noticing results! I've been struggling with my weight since having my third child and this workout routine takes only a few minutes of my day but has been the only one that's worked for me!
LOVE this! Thank you Lucy X