149
40 seconds work | 20 seconds rest
Squats
Lateral plank walk
Sumo squats
Plank shoulder taps
Frog jumps shuffle back
Slow mountain climbers
Side plank (20s each side
Burpee reverse lunges
Push ups
Run on the spot
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22 comments
Thanks Joe!
First
hi
your so help full
I'm getting married today so I'll look forward to doing this workout Monday…. thanks Joe!
Fantastic workout joe thanks for another workout I feel much better now I was feeling sluggish and anxious before I done this workout feel loads better
Don & dusted. Thanks Joe
Phew… yeah 20 minutss is enough… going to check mmy fitbit now… thank you .. 👍 👍 20 miinutes
Eres un ídolo KIYOHARAA.Uno siempre en mi corazón,hermosa,amort,elecciones,culturales.❤️ Son unos de los mejores conciertos.
I used to do this every morning
I’m sure you were watching me with some of your comments 🤣 Done after a 13hr fast. 143bpm after final sprint, Louis workout 166bpm 👍
love a Saturday morning workout. Thanks Joe X
Not done one of those for a while and this was brilliant. Tough but very enjoyable
That was an awesome to start my weekend, anther fantastic from Joe, everybody enjoy your weekend
Brilliant Joe – feel amazing!! THANK You xx
Thank you!
Smashed it!!
Done. Thanks JW
Brilliant Joe love this workout! I always am so delighted when you post a new HIIT workout on your YouTube channel – delighted and very grateful – thank you – you are simply the best!
Great workout Joe Joe just done it after doing 30 minutes at the gym
Thanks for all the videos.
Loved this workout. I did it this morning. It was a gooden! Everytime I see a new workout released for YouTube, I have to do it. Keep up the great work Joe. 🙌🏻