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Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
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He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Mike Rashid Overtraining Chest Bench Press Progression | Week 1 day 1
Mike Rashid
www.youtube.com/user/fuertepeople
34 comments
I have not gotten 315 more than 8 reps ever 😒 I can only do 4 or 5 now. Dang, he is strong.
Bro I need to know what kind of wrist band you use, tryna get one of those
Damn!!! Barrel chest!!! 💪🏾💪🏾
cinque kosem glendy = mike rashid = fraud and criminal
BEAST!!! Gonna try this chest workout right here.
Mike was CT talking bout your gym how he wished he hadn't help sponsored it?
What happened to squats everyday?? Did you already do the squats before this??
So the whole chest workout is just bench press?
lifting 405 with no spotter that's all heart
Mike Rashid your a tank dude
This guy is Brilliant!
Are you really "coming to us live"? I feel like you posted this after editing.
why do you still have your wrist wraps on in the smoothie shop??? lol jk
AZ!
what this song ?
Mike Rashid sounds just like Rza from Wu Tang Clan
good video i actually work out less now and am bigger doing compound workouts 3-4 days a wk and detail work after this def works well as long as its controlled like i saw gj
Mike you a beast i floow all your workout's i see weak mf trying to talk down they're mad because they will never be able to do it!!😂
hey can u chat with me on fb…its stephen clarke i really follow u but need some lil guidence to fully understand thanks bro
and soon i will b able to purchase ur work out guides…oversupporting lol!get it?
Song?
"I didn't have a spotter today, so I didn't go heavier than 405" FML 🙁
God Damb
Great video
MIKE. IVE BEEN STUCK AT 117LBS FOR OVER 4 YEARS…IVE NEVER "OVERTRAINED" AND ALWAYS LEARNED THAT WAS REALLY "BAD" FOR YOU…BROTHER…I FOUND YOUR AND C.T. CHANNEL…I CANNOT FUCKN BELIVE THE GROWTH AND SIZE IVE PUT ON IN JUST 8 WEEKS…IM SITTING AT 5'4" 132.6LBS WITH 4.7% BODY FAT….IMA KEEP GETTING IT….EVERY MOTHER FUCKN TIME…EVERY MOTHER FUCKIN SET…IM BURNING OUT TIL I CAN BARLEY FUCKN STAND….ITS SHOWING…THANK YOU!!!!! STAY UP BRO!
You can get best workout for 10 dollars, just look on Unflexal website.
Chingon old vids
Will this exercise help top heavy women looking to get the fat down in the breast tissue, versus reduction surgery?
Fuuuck haha this workout is hard… Felt pretty gains but I had to scale it wayyy down
Did 200×3 for top set
Then 185×6 for second top set
Then 155×6 paused
Then 155×9
Then 135×14 and x13 for my low sets
Reeeally excited to hit 225 soon…
Verry helpfull. gonna baest chest out Monday.💪🤣 Can't wait to get some pause reps in there.
Mike about to make me hit the gym!
I see that you flair your elbows while benching. Is that good to do?
Sometimes I dont even feel like going to grind at the gym, but Mike Rashid is always my go to for no BS workouts and mindset. Favorite channel.
I always have to translate Mike's numbers into the ones I can actually lift right now. Lol. But good example