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27 comments
This is the best break down help on youtube todate!
Had watched a few muscleup videos around the web. This one got me there. Did two of them within 5 minutes of trying after watching this video. Crappy form I'm sure but it's a start.
For reference, I can do about 12 strict pullups in a row and lots of dips (haven't really maxed on those but at least 20 in a row).
Thanks a ton.
I've been struggling with muscle ups. I've tried it on bars and rings. I'm gonna give this a shot!
#Sucess
i can do slow muscle up easier than normal muscle ups -.- explain it to me pls
Hey guys. Just wanted to say that using this, along with hard work, got me doing muscle ups! Thank you 🙂
4:19 i dont like MIKE! he's a fucking lier! my ASS you've never done it before in your life.
I'm having issues with the swing when keeping my feet infront of my knees, any tips from anyone who succeeded with this method?
Did it! Thank you so much for the tip to do a pull down and bending the knees
Hi Omar your video is the only good tutorial for the muscle up in the whole web. Thanks, it still takes me trying but i think with your instruction i will finaly suceed.
but what if i can do 10 pullups but only just slightly below my chin area,can i try these?or maybe what are some exercises to do these?
soooooo, how long did it take Mike to get it? how many weeks of doing these training tips?
Great vid
Definitely helps if your lean and don't carry extra weight I recently cut and can bang these out easy
Man, Silent Mike before steroids had a different voice.
what are the three steps again?
Thanks Omar. The lat pulldown idea was what did it for me finally. It's stupid how strong my pull up was for so long without being able to do a muscle up. Got my first one today thanks to you and these technique tips. Thanks a ton, man.
This is the best muscle-up tutorial I've ever seen. Yesterday managed my first muscle-up(and 4 more after). You don't have to do 15-20 pull-ups like many claim,just get as high and explosive as you can with your pull-ups,just bringing the bar to your belly. 🙂
The guy that did his first muscle up looks incredibly fit and good at body weight exercises. I keep learning them, then unlearning them. I find they are a lot like pull ups in that if you don’t keep up your practice your numbers go down quickly.
how come you didnt try one? Youre super strong from weights no?
Very helpful..keep up the good work
good vid
time to try and lift my love handles above the bar
Thanks a lot, not enough pulling power or height yet and haven't done the 1st muscle up of my life yet. Current level is 8-10 strict pullups to chest. How do i progress from here? Weighted pullups, L sit pullups, explosive pullups ?
This workssss thank you so much!!!
Damn!!! Thank you for this. I love straight bar dips for this too. Time to work on my muscle ups đź’Ş
His form is actually incredible even for his first time doing them. He looks like a pro.