It’s Day # of ABSOLUTION! You can do anything for 20 seconds! Alternate between dumbbell rounds and kettlebell rounds in your traditional Tabata format.
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Dumbbells & Kettlebells: TRX
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Workout Mat:
Top & Leggings: Fabletics
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💪🏿 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
💪🏿 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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29 comments
I like TABATA bc it feels good, feels like I'm challenging muscles for strength development without straining or maxing out. This feels more balanced than those aggressive old-school-weight-room workouts. I'm older & (hopefully) wiser now, plus I'm not training for football, wrestling or the military. I simply want to challenge & work my muscles, but with care to avoid aggravating or irritating old injuries & chronic issues. That's why I work out here. Thank you Amy for providing smart, effective training with appropriate options to be where we are today so we can stop being so hard on our bodies and give back to repay my body which does so much (even too much for much too long) every day, for years & years.
Love this format…..great selection of exercises! Another winner 👍🏻
Fantastic format and workout, love the single side emphasis. Thanks Amy for another great workout!
This was a great workout (seriously as always!). Thanks for the cue "if the lunge feels easy drop lower".
Always love your single weight core-focused workouts! Really felt my core working.
I didnt think I was going to be able to do this one today my back is really sore but I modified and did what I could without hurting myself. Without your options to modify I wouldve normally skipped a workout but not anymore, Thank you!!
Great workout! 😃
Great workout and fantastic words at the end – worth doing the workout to hear them 😊🙏
So good to start this new week! 🙌🏼🤩
Didn't feel like doing a workout and got this in. Sweating and feel great! It was an awesome workout. Just what I needed! 😘
I loved this. Tabata is one of my favorite formats! Nice balanced workout. The one side press and leg drop was killer. I definitely needed my helper hand but loved the core burn!
Did it! 💪 Loved it! 😍 Now , I'm feeling great and proud! 🥰Thank you Amy, for your lovely words and workouts! 🤗😘
Another top drawer workout 🏋️♀️ Amy. Simply the best 🏴🇺🇸🏴🇺🇸
Loved it!
Thanks for those words Amy!!! love this workout! 😀
I am always impressed by how many DIFFERENT moves you give us! I never get bored by your workouts!
Hello. I am a Tabata fan. This was challenging and I feel great! Thank you!
That really did fly by! I AM proud of myself! Thank you for your encouragement always!
You’re awesome Amy! Thanks for a great workout, for teaching me how to really use and connect with my core, and for your positive words!! Such an inspiration 🙂
Yay loved it – tough but went by so quick! Thank you Amy 😊
What a great way to start the day! Awesome workout and words of wisdom 💚 Love the format, that flew (and boy am I sweaty)! Would like to see more like this! 💪🏼✨💃🏻👸🏋🏻♀️🙌🏼🌈🤗🔥❤️🔥
💓Amy! What a light!
I've been following for about 2 months now, I love the 30 minute format, fits my schedule and easy to commit too, I sometime add on a 10 minute video. I do at least 5 a week.
Great! Thank you Amy.
I love these one weight workouts. Thank you for always being so inspiring! 🤍
Im so grateful to you Amy! /you have helped me become mentally sane and physically strong. Much Love and warm wishes.
Loved it Amy, ciao from Italia!
Great level of challenge Amy; a nice way to start the day
A bit behind and still trying to catch up on absolution while ignite starts – feeling so guilt over lack of exercise as a new Mum and going through PPD (then guilty for wanting to exercise thinking my entire focus should be on my baby 🤦🏻♀️). But I always feel so positive and inspired by these workouts and Amy's ethos. On top of this I struggle with food and exercise/disordered eating so being where I am today is so important. So glad I discovered you in my search for prenatal workouts. Thank you xxx
🔥 🌟tabata is one of my favorite formats, I love all your variations, always great 👍 💚🍀🙏👏