It’s Day # of ABSOLUTION! (enter rest of intro)
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Dumbbells & Kettlebells: TRX
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Mini Bands: Hope Fitness Gear
Workout Mat:
Top & Leggings: Fabletics
Shoes: APL
Amazon:
💪🏿 TODAY’S WORKOUT
0:00 Intro
0:00 Warm Up
0:00 Circuit 1
exercise 1
exercise 2
exercise 3
0:00 Circuit 2
exercise 1
exercise 2
exercise 3
0:00 Circuit 3
exercise 1
exercise 2
exercise 3
0:00 Cool Down
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💪🏿 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
💪🏿 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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28 comments
Love this quick workouts that I can do straight out of bed in pjs without even putting shoes on! A great start to the day – thank you!
Short but spicy wonderful workout I enjoyed every moment of it thank you Amy love it❤️❤️❤️❤️🥰💪🤪
Happy Easter! 🐇🐰🐣
Happy Easter, I needed this quick workout today…Thank you!
Happy Easter 🐣 Amy! Thank-u for this workout to end the weekend!
great warm up workout – loved it!❤❤
This was a great way to loosen up after sitting in the car a lot today.
Loved it!
Loved it Amy! It's the perfect finisher to the abs and cardio workout that I just did! 🔥💦✳️⭐✳️⭐✳️!
Sooo good!! Saved for weekend workouts!
Yesss!!! Loved it! I fell off the movement wagon for about a month now and planned to make myself get back on today but the full moon last night kept me awake all night so I just wasn’t in the mood! I saw this 10 min workout and decided to do it and I am so glad I did!
Perfect.
I'm coming back slowly to my workout routine after I twisted my ankle so this quick 10 min workout was great to begin. Thank you Amy!
A great way to start the day. Loved it!
Nice add-on for a strength workout! Thanks, Amy!
Loved this! So many of my favorite moves in this one – especially side lunge shuffle!
I really loved this workout – a great finisher & also as you said would be a great way to wake up the body up. Thank you 😊
Amazing thanks Amy! Just what I needed this morning.
Awesome & quick workout, definitely a great addition to finishing off a workout
Loved this. Will def do again 👍
Loved this so much….such a stress reliever
Pyjama workout – just what I needed to get moving today! 💜
Loved this before a day sat in the car. Thanks Amy!
Perfect as a warmup!
Great way to add some extra movement to my day!
This is a perfect warm up, thank you again, Amy ☺️🙏👍☀️
what a great workout really movilaces joins and musles while get your heart rate up
Found you this week may 17th 2022 love your low impact as I’m older lady who’s never worked out and had two knee replacements so I can’t do the on my knees bits it’s painful even with a thick mat, so more shorter easy ones not involving jumping or getting on knees would be fab. Thanks