Take the time to stretch after every workout to create long, lean and flexible muscles. In this routine, we will release muscle tension in our thighs (hamstrings and quadriceps) as well as the side body and back. Twisting back poses are powerful in releasing toxins in the body. Imagine your body is a towel that is being wrung out. Replenish your body after a great workout with lots and lots of water! Add this onto any Tiffany Rothe playlist as a great cool down.
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Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!
14 comments
I really loved that stretching cool down, such a perfect way to end a workout!
Looking forward to doing this!! Just finished my workouts for the day and figured I would check to see if you had anything new and so glad I did! 🙂
Hi Tiffany ! Have a question, I really want to lose weight for this summer (i'm going to Japan :D), and I wonder if how many time a week have I to do the episode's workout ? To get great results and faster . Thank you for you answer <3
Me encanta esta serie de ejercicios. Sin dudas los tuyos son los que más siento, quedo dolorida y me cuesta terminar, cosa que no me pasa con otros, y eso que varias de tus rutinas pueden verse fáciles pero al momento de hacerlas, trabajan el cuerpo como ninguna.
Hi I ead just starting .i have a question how often do we do each episode until we move to the next? Or do one episode each day?
Me encanta este vídeo! se sienten los estiramientos y es muy relajante. Tengo problemas con las rodillas y estoy limita a ejercicios de bajo impacto, tus rutinas son lo mejor que he encontrado a la hora de hacer ejercicio. Siempre termino con ganas de seguir haciendo mas!
Goood stretch.
Wow, I've just finished the whole challenge! It was the first time I dared to do more than one episode of this series, and I was REALLY clumsy the whole way, but I did it! Yay!! Whew, this was a thorough workout, I'll say! Thanks Tiffany!
Streching done 🙂
You're my favorite trainer! And I look forward to more new workouts! xoxo
I started working out with your youtube videos. I made 9 playlists (starting with warm up, finishing with stretching). Day 1 done! And I really loved it today. I loved this stretching, thank you <3
i think this is brilliant for warm up! i can feel my muscles stretched on my thighs and my back and shoulders. love it, tiffany!
I love you Tiffany! Another amazing workout of yours!
voce e maravilhosa acompanho seus vídeos todas as noite amo fazer exercício com vocês, estou ficando muitooooo bemmmm obrigada hahaha 😆😆😆😆
I just noticed the break out routine recently and now made the full routine my weekend workout treat! I am sweating so much – its amazing! Thank you for this!