Get ready to tone those abs and tighten that butt with this amazing workout! Extra bonus – your arms will get a nice workout when you add 1 – 5 lbs weights. If you don’t have weights, fill two water bottles up with sand or dirt. Complete this routine 3 times, or try it twice and once of the Spanish version!
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About Tiffany Rothe:
Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!
39 comments
Love this! Did this x2 then breakout booty workout, I haven't done your workouts for a while as I've been doing a monthly programme but after today I realise how much I missed them! You're an amazing trainer and make everything FUN, I felt like I was at a party with the breakout booty workout! You started my fitness journey over a year ago and I can't thank you enough. You're the best there is! X Bo, UK
Thanks for this did it 2 times this am.!!
i lovedit, the playlist was awsome 🙂 , thanky very much 🙂 i love you
Let's start workout! 😀
Tiffff!!!! Tengo muchisisisisisimaaa celulitisss!!!!! Necesito ayudaaa con mis gluteos!!!!! Pleasee!!!! 💪🏽💪🏽
I like it soooo much) Thank you=)
This is great!
I use an online tracker for all of my fitness. What would be the best way to track this as?
perfect!! I love Tiffay Rothe
Tiffany sos una genia!! Me encanta ver tus videos y ya hace 1 mes que hago tus rutinas.. todos los días hago los ejercicios de 3 de tus videos!!! Están geniales!! 😉
My hamstrings hurt! Feeling so great!
@TiffanyRotheWorkouts this was so needed for me. Between your routines and my weight training, I'm loving my results. Thanks again
thank you tiffany !
This is such a great work out for abs…i will do it again and again and again…
HI Tiffany i really like your workout and been doing them for a long time, but few weeks ago my back is really in pain until now, is it safe to workout even i have back pain? What's the best workout if i have back pain? Hope to hear from you soon. Thanks…..
Wow. Something so different and fun. Loved this workout. Been loving this entire Orange is the New Fit series. Already recommended it to so many friends. Thank you very much.
This is your best workout after shaking and sexy back workouts.I'm all tight after 10 days of working out.This plus tummy tuck,arms&butt combo,LLLabs.You helped me a lot.I don't need gym anymore to stay in shape.All the best and keep'em comin'T.
hi, which it is the sound of minutes 6 and up? please.
Fantastic Workout Tiffany!! It's not only fun and energizing, but it also improves your dancing. Thanks for continuously reminding us of proper form as well as providing exercises that work a multitude of muscles. Many Blessings to you and yours : )
@TiffanyRotheWorkouts you never disappoint! I love how the moves you come up with are new and work the areas a lot of women struggle with. I can see improvement with my trouble areas and I know your workouts have a lot to do with that. I also LOVE the music. Keep it up. You are awesome!!!!
when you say do this workout three times, do you mean back to back?
Can anyone, who has done this workout for a while, say that this helps you get a flatter stomach along with a healthy diet? Thanks.
I feel like I have my own personal trainer. Major swear dripping all over my face! Thank you Tiffany 😀
Tiffany what do you do to your skin??? Its like Silk, Argon oil and cocoa butter!!!
OMG i love u so much u save my life u know
Thank you so much for your exercices.I they pratiquing at my home.You are a best trainer.I watching your vidéos in Guadeloupe 's island.
I've been out of the loop worth these pregnacies, even though I know you have prenatal workouts. I've just been walking, but i loved your pre ma5al workouts worth mydaughter & it was great bc we were both prego, so I'm just now finding or about toy app which I'm downloading right now!!!! And I will be walling and doing your pre natal workouts until I have this baby. Then I came wait to do this!
I love you Tiffany. without you I'd probably sit on the couch . I always hated exercising . and you have changed that. You bring so much energy and joy to your workouts . thank you !!
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done10.25.16
10.30.16 done used 2lb weights for now.
10.30.16 done using 2lb weights! Thank you Jesus! Thank you Tiffany!
11.27.16 done! Thanks Tiffany
11 27.16 done
Hi Tiffany! I just finished this workout and my back is soooo sore. Is this normal, did I do something wrong? Can you please please reply to me. I really want to know. I would appreciate it!!!
it was funnnnnnnn
what brand is the white sports bra the girl has on i would like to find one it looks comfortable and supportive
I bought instruction from Unflexal and I learned about workouts.
Thank you tiffany 10 more pounds to lose to my goal to be considered for a kidney transplant