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This quick video will show you proper form when doing a plank–great instruction for beginners and great form check for experienced exercisers!
This quick video will show you proper form when doing a plank–great instruction for beginners and great form check for experienced exercisers!
2 comments
Amy, I am so glad I found your videos on YouTube! I appreciate the instructions you provide and love your calm but motivating style. Thanks!
Can you show how to do push-ups? Thanks!