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This ten minute workout features low impact, lower intensity moves for the beginner exerciser, those with injuries, or just those needed an easier workout. Easy to execute exercises will get the heart rate up and work the muscles just enough!
7 comments
Thank you Amy! You have  great exercise videos. I will follow your instructions.Â
Thank you so much!!!
best of all the channels and videos I have seen. 🙂
Does this work well with men?
thank you Amy, very nice video!
Wow Amy! That was the fastest 10 minute workout yet. You are so easy to listen to. I get tired of hearing instructors trying to push me to do more than I can do. I love that you give us easier options. And when I ignore those options I feel like such a winner!
Thank you for this wonderful beginner workout! This was totally doable and got my heartrate up! 🙂