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This 30 minute workout takes you through several basic yet challenging exercises on the TRX. Options for all levels!
31 comments
Uffdah….
17:30
Hi Amy, hope you will find this comment. I loved to do your workouts, especially the trx workouts. Unfortunately I have had a big spine surgery to help with my severe scoliosis. There was no other way – so now I have a spinal fusion from th5-l5 (one vertebra under the fusion is free, I have six instead of five lumbar vertebrae).
Can you imagine to lead a workout that is possible with this condition? …for everything that involves bending isn't possible anymore. It is kind of frustrating to do normal workouts and to have to stop over and over again. I would so love to have a workout that works for me. 😍
Thank you so much for your channel!!
Amei
perfect workout even when you don't feel like it, feels good when it's over
Father God loves You ❤
10 repeats? Please?or how many times repeat ?
I just got on the TRX bandwagon and have done several of your workouts. I am getting more confident each time, thanks to your clear directions, and I am definitely working up a sweat. Thank you!
This is very good. Thanks
wooooooohooooo
it was awesome 👌
thanks
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Thank you, this was fun!
Wow, what a workout! You're a very good instructor. Thank you.
Please stay with me.
Great excercise, thank you and good luck
Great workout Amy! New to TRX…this kicked my butt…I’ll be doing this one unit Il I can complete it successfully!
So good. But those planks. Its a mish just to hold them!
Thank you !! That was great
Great workout . Thank you for sharing🤟🏼
Really enjoyed this pace and great explanations!
This was so perfect!! I'm sure I'll be sore tomorrow. Thanks!!
Great video. Thanks. Looking forward to more
Glad I found you in 2021
I just signed up for a TRX class at the gym I’m at . I never heard of this , but looking forward to this .
This is such an awesome workout – Thank you!
Great work out – so happy to be back on my trx
First time doing TRX, thank you for the clear instructions and modifications. This was excellent. Easy to follow and my muscles are very happy. Cheers
WOW I am soooo glad i stumbled on your video!
Perfect!!!! I bought a TRX for my Christmas and my purchase included “on demand” videos but I have a feeling I will be using YOUR video!! THANK YOU!
Thank you so much. Great total body strengthening! What a powerful way to start the day.
I love the TRX system. Affordable and great for stretching and strengthening.
I am a fan of your channel already and happened to buy a TRX last week. I’m thrilled to see that you have a playlist of TRX workouts.