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20 comments
it'd be cool a video on when to and more importantly when not to switch training program
Hey Omar I was diagnosed with a low grade spondylosis in my lumbar spine. I am in a brace until it heals, but my doctor said I should never heavy lift again. I would like your opinion if you think this guy is just trying to save his career. I am 17 and not lifting heavy again is a hard to imagine.
great to see couch again. makes me miss the powerlifting videos 🙁
Omar you need to get Jay Nera on the youtubessssss pleaseeeeee. He's a beast lifter with so much wisdom. Very philosophical too.
@OmarIsuf looking forward to the seminar. Will you be there too?
Squirle for life
What is a meet?
Can you guys make a video about powerlifting prep. about 2nd topic you were comenting, for instance if your squat year before was 600 pounds and this year 2 months before the meet your squat shoots to 650, should you grind and try to increase it to place better at the meet or hold back and try to maintain current strenght for the meet??
Good info. Ive got my first meet in August, so Ill try to keep myself from hitting PRs until then ahah. Thanks for the vid Omar.
Bulbasaur is da best, especially for making gainz.
@MattDoesFitness you probably already watch omar and the couch. giving quality tips here, thought might help since british champs is approaching!
@OmarIsuf I want to see the "Couch" train during his offseason. Does he have a program; is he strengthening his weak points; or is he simply doing full body hypertrophy training to gain as muscle as he can before meet season again?
I always new you were different… But Bulbasaur?
Any advise about sweating with long hair? I have to fight the urge to shave it all off because it's such a pain in the ass to wash when it gets sweaty, but I refuse to have a smelly head. Mine is long enough right now that I've been tying it in a knot.. basically wearing it 'up' like a samurai.. or a woman with a mustache. Yeah I'm skinny.
what about nutrition wise for powerlifting meet? in regards to caffeine timing and carbs?
Do a video on your first ever meet.
What if it’s like 8 weeks out when you test your max. Just so you are lifting the right percentages?
So empty bar for openers, got it.
Miss these videos
Watching this again 6 years later for my first meet on March 4th! Still good info to this day!!