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Train like a futbol player! Get into the World Cup spirit with this 25 minute full body workout with just a soccer ball. This workout can be done with any ball or medicine ball, or just using a dumbbell and bodyweight.
3 comments
Love your workouts Amy!! Keep up the good work!!
I am obsessed with your workout videos! Esp the longer ones! You are so talented thanks for posting!! xx
Hi Amy, I am trying to finish all of your workouts I haven’t done yet. It is always a surprise how creative you are in developing new routines with so many different equipment. I really enjoyed using a ball, it awakes my memories of playing handball for many years. 🙏👍🤗